66. For You: How to Start Showing Up for Yourself
This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/notforeveryone/ to get 10% off your first month. --- This episode is for you, dawgs! Jess and Caroline set the stage with an Uber debacle and a few linguistic complaints and then move straight into this week’s theme: showing up for yourself. They dive deep into codependence, how we abandon ourselves, and how to generate real connection. Plus, it wouldn’t be an episode about *self* without some inner child work! Learn how to quit feeling so bad all the time by simply getting to know yourself and how you function in different scenarios. Your baby self will thank you for listening to these magic bullet ideas. __ This episode was produced by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
28 Maalis 20241h 7min
65. Not for Being a Prisoner to Your Job + We’re All Baby Sometimes
Anyone else feeling strangely… “baby” this week? Jess and Caroline coddle each other’s thoughts as they discuss imaginary friends, creepy children, and celebrities they can see themselves being friends with. They grow up a little (sigh) to talk through how to quit a job where you genuinely love your coworkers, answer a haunting would-you-rather, and cry loving tears over the sweetest review known to man. Curl up in a blanket for this one and let Caroline’s imaginary nanny take care of you as you listen. __ This episode was produced by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
21 Maalis 202459min
64. Hot Takes Only: Staying Friends with Your Ex, Period Sex, and Shrek
Is it getting hot in here? Jess and Caroline confront some hot takes with even spicier answers, but first: they talk the perils and plights of internet feedback—on YouTube and Instagram. Then, get ready to discuss the correct pronunciation of “espresso,” the unspoken meaning of “likes,” the one that got away, Venmoing friends after dinner, staying friends with your ex, and period sex. You’ll also hear their thoughts on the smaller details of life, including toe socks, unscented candles, Shrek, astrology, and of course, toilet paper. Okay, so maybe their takes were lukewarm, but were you entertained? Check. Tina Fey on Las Culturistas: https://www.youtube.com/watch?v=n_NInpDZo44 Merch link: https://not4everyonepod.myshopify.com/ __ This episode was produced by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
14 Maalis 20241h 18min
63. Not For People Pleasing + Other Obvious Realizations That Changed Our Lives
This week, adult friendships are back on Jess and Caroline’s minds. They talk through how to schedule a girl's trip, their qualms with hosting, people pleasing breakthroughs, and how they each put on a show in social situations. They get to the bottom of this realization: are you really an introvert—or are you draining your social battery by performing? Plus, there’s still plenty of giggling about bell pepper dilemmas, horrific corporate lingo, and a new weekend hack that might change your life. Let’s hang, dawgs. __ This episode was produced by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
7 Maalis 20241h 3min
62. Not for Botox + A Snail Story You’ll Never Forget
Not For Everyone is basically a beauty podcast now. Jess and Caroline discuss venturing into the Botox world, witnessing the aging process, and parents' chaotic relationship to their children’s acne-ridden faces. They also consider life’s deepest questions, like how did we learn to do makeup without YouTube? Caroline is weirdly obsessed with smell this episode, so get ready for some sweaty takes that might involve snails. Plus, the kooks were correct: Caroline admits she may, in fact, look a bit like Tom Hiddleston. Help Jess and Caroline figure out who Jess’ doppelganger is — and also how Jess can bring a boombox successfully to a party. It’s not easy work being DJs, but sighhhhh…..someone has to do it.__ This episode was produced by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
29 Helmi 20241h 11min
61. Hater Hour: How to Survive Your Anxiety + WHATADO One-Sided Friendships
In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety. She also responds to a listener WHATADO about what to do when you find yourself stuck in a one-sided friendship, with major boundary violations and messy complications. Various Trader Joes reflections included. Kisses! RESOURCES [Book] The Emotionally Exhausted Woman [Book] The Power of Off: The Mindful Way to Stay Sane in a Virtual World [Event] ]Workshop at the Integral Yoga Institute [Article] Being in A Relationship Without Abandoning Yourself [Book] Radical Acceptance __ This episode was produced by your one and only hater, Caroline Winkler. __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
22 Helmi 20241h 5min
60. WHATADO: Friends with Benefits, Boundaries with Your Boss, and Wedding Season
It’s everybody’s favorite time: when Jess and Caroline give non-expert advice on a wide array of topics. This time, listeners wrote in with a friends-with-benefits conundrum, workplace boundary issues, and the problem with an influx of wedding invitations. Plus, find out who has the softest butt around, if going to therapy equals enlightenment, and why the heck we wash our towels. Hope this helps guide you in your life—and if not, we can’t be held liable. Kisses! __ This episode was produced by none other than our prince, Abi Newhouse. DM her for your audio editing needs! __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
15 Helmi 20241h 15min
59. Not for the Luteal Phase + Feeling Stuck After Years of Therapy
Another episode full of lukewarm takes, cyclical insights, and "that's so funny" reactions, this week Jess and Caroline show up with nothing to give but complaints and bad jokes. First, Jess is no impressionist - and also apparently no standup - as she *corporate gulps* her way through a series of failed jokes that forced her to quit her comedy class. Meanwhile, Caroline be lutin' (scientific term for in the luteal phase of her menstrual cycle), leaving little room for laughter but a lot of room for spiraling about therapy. This deadly combo concludes with the reveal of an upcoming surprise, an analysis of gifts as a love language, and a referral to a new form of therapy that both of our hosts desperately need. __ This episode was produced by your lover, Jess DeBakey. __ Share with a friend! Follow, rate, and review on your favorite podcasting app! And SUBSCRIBE on YouTube for full episode video. Plus FOLLOW US on Instagram for more: @not4everyonepod @thegoodsitter @jzdebakey __ Intro Music: “Doja Dance” by PALA __ DISCLAIMER: All opinions are our own. We are not therapists or health professionals, or professional of any kind, really. Please see your own professional or counselor for professional support. Do your research and be safe!
8 Helmi 20241h 1min
