Physical Activity and Mental Health
BeWell8 Helmi 2021

Physical Activity and Mental Health

A transcript for this episode is available online here.

Host: Bekah Walker (Wellbeing Adviser)

Guests: Tim Baker (Lecturer in Scottish and Contemporary Literature), Lisa-Marie Schuchardt (Master’s in law), Kyle Greig (Aberdeen Sports Village)

Themes to Explore:

  1. Physically active lifestyle vs sedentary lifestyle
  2. Physical activity and your learning
  3. Barriers to being physically active
  4. Starting and/or staying active

Resources Highlight:

Home - Aberdeen Sports Village

Mental and Physical Health | Students | The University of Aberdeen (abdn.ac.uk)

The views expressed in this podcast are those of the individuals concerned and do not represent the views of the University of Aberdeen.

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