Hello to a Stress-Free Exam Period
BeWell4 Touko 2022

Hello to a Stress-Free Exam Period

A transcript for this episode can be found online, here.

Host: Bekah Walker, Wellbeing Adviser

Staff: Wendy Lawrenson, Academic Skills Adviser

Student: Emily Biggar, UG Student

Student: Olivia Théorêt, PGT Student

Key themes to explored:

  1. Preparation and planning
  2. Sleep on learning and stress levels
  3. Practical advice and tips
  4. Services and support available at the University

Resources
Exam Study Support

Study Support

Disability Services

Your Wellbeing

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Jaksot(21)

Living with Social Anxiety

Living with Social Anxiety

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser Staff: Dr Nadia DeGamaStudents: Yana Haddad, Manahil Sabir Ali, Amal AmeenKey themes explored:Anxiety vs s...

22 Marras 202225min

What to Expect and How to Prepare for University

What to Expect and How to Prepare for University

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser Staff: Johanna Pilskog, Wellbeing Coordinator Student: Sophie Levine, UG Student  Key themes explored:Shar...

28 Heinä 202229min

Men Talking About Mental Health

Men Talking About Mental Health

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser Co-host: Nick Edwards, Head of Student Support  Staff: Malcolm Harvey, Lecturer in Politics and Internatio...

14 Kesä 202249min

Prioritising Mental Health Today, Tomorrow and Everyday

Prioritising Mental Health Today, Tomorrow and Everyday

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser  Staff: Bex Rodger-Jones, Engagement Communication and Inclusion Officer Student: Elefheria Moschou, UG St...

6 Huhti 202229min

Dealing with the Pressures of Social Media

Dealing with the Pressures of Social Media

A transcript for this episode can be found online, here.Host: Bekah Walker, Wellbeing Adviser  Staff: Namrata Labroo, Student Counsellor Student: Ottilia Nummelin, UG StudentStudent: Orna Hogan, UG St...

10 Maalis 202236min

So, You’re Graduating… What Next?

So, You’re Graduating… What Next?

A transcript for this episode can be found online, here. Host: Bekah Walker, Wellbeing Adviser  Staff: Julia Leng, Careers and Employability Adviser Student: Nancy Jayakumar, PGT Student  Alumni: Mica...

3 Helmi 202237min

Lifestyle as Medicine … Small Changes Equal Big Results

Lifestyle as Medicine … Small Changes Equal Big Results

A transcript for this episode can be found online, here. Host: Bekah Walker, Wellbeing AdviserStaff: Josefine Bjorkqvist, Research Fellow and MHFA Network Student: Duncan Massey, PGT Student Student: ...

14 Tammi 202234min

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