The Happy Gynecologist17 Joulu 2020

EP#10: Achievement

Medicine is full of achievers. Most of us identify as one. But what this sometimes looks like is postponing our happiness until we achieve the next great thing. It sometimes looks like striving for more and more to find our happiness. But often when we achieve the next great thing, the happiness is short lived or absent. This is known as Arrival Fallacy, and many of us fall into this in medicine. We postpone our happiness until we are done with med school, then residency, then boards. What I teach you today, is a system that I teach my clients to start finding that sense of achievement every day, without having to bust your ass to do more, earn more or achieve more. Because the things you are doing are enough, right now, in this moment. You are enough. The system I teach you trains your brain to generate the feeling of accomplishment and pride every day. AND it can help you blow your own mind with results. So tune in and let me share the love!

I'd also love it if you would leave me an iTunes review so we can get the word out to more OBGYN's that this podcast exists and is here to help!

If you have any questions or comments, feel free to hit me up on Instagram @CoachMilesMD

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Jaksot(286)

EP#282: Burnout Tech

Today I am sharing some of the tech and tools that I use to prevent burnout.

12 Maalis 22min

EP#281: Processing

Just processing the week.

5 Maalis 8min

EP#280: When the Shitty Stuff feels True

Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.

26 Helmi 35min

EP#279: Lessons from a House Cat

Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, ...

19 Helmi 43min

EP#278: What Kind of OB/GYN are You?

Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.

12 Helmi 18min

EP#277: How Overfunctioning Leads to Burnout

With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are ...

5 Helmi 33min

EP#276: Ruminating vs. Reflecting

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negati...

29 Tammi 43min

EP#275: [MVP] Scarcity

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can sho...

22 Tammi 34min