The Happy Gynecologist4 Tammi 2024

EP#169: How to Find Your Word of the Year

A word of the year can be like having a North Star throughout the year, helping you reach your goals for growth.

Last year, my Word (Alignment) helped me truly commit to loving my job. With every decision that needed to be made, I would ask myself "Is this in 'Alignment' with my goals and values?"

By revisiting my word, I was able to guide my life to be completely in Alignment with my goals and values. I moved my family closer to my job. Loved my patients and coworkers more. And finally allowed this job to be one I loved, every day. (Even when it sucks.)

And I know if I can do that, you can too.

Listen in today as I walk you through the process of finding your Word of the Year.

At the end of this episode you will have learned how to:

Reflect on last year in a positive way
Determine which areas of life you'd like to grow in 2024
Determine what words may help you achieve that growth
Choose Your Word

I'd love to hear what you choose! Find me on Facebook and Instagram: @CoachMilesMD

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EP#282: Burnout Tech

Today I am sharing some of the tech and tools that I use to prevent burnout.

12 Maalis 22min

EP#281: Processing

Just processing the week.

5 Maalis 8min

EP#280: When the Shitty Stuff feels True

Sometimes things at work are Shitty and it is impossible to just "think differently." Today, let's talk about what to do when it feels that this is no other way to think about the Shitty Stuff.

26 Helmi 35min

EP#279: Lessons from a House Cat

Whether you are a cat-person, a dog-person or a plant-person--today we are talking through 9 Lessons that will help prevent burnout and help you live your best OB/GYN life. I'm telling a story today, ...

19 Helmi 43min

EP#278: What Kind of OB/GYN are You?

Have you ever thought about what kind of OB/GYN you are? What about what kind of OB/GYN you want to be? Today we're talking about who you are, who you want to be, and how to get there.

12 Helmi 18min

EP#277: How Overfunctioning Leads to Burnout

With all of the things we juggle day-to-day as OB/GYN's, we can sometimes be prone to falling into a cycle of Overfunctioning as a way to deal with our stress. This can lead to burnout. Today, we are ...

5 Helmi 33min

EP#276: Ruminating vs. Reflecting

Sometimes we find ourselves stuck ruminating about how a case went differently than we expected or a conversation that didn't go well. This rumination can lead to us feeling stuck feeling those negati...

29 Tammi 43min

EP#275: [MVP] Scarcity

While on call this week, it was interesting to see my brain go into a scarcity mindset, and it got me thinking about how scarcity can play into burnout. Come listen to what scarcity is, how it can sho...

22 Tammi 34min