#82 | Jonny Davies | Running The ENTIRE London Underground...

#82 | Jonny Davies | Running The ENTIRE London Underground...

In this episode, Fergus is joined by Jonny Davies, Ultra-Runner and fitness content creator. Jonny recently ran the entire London Underground route above ground, covering 572km (370 miles) in just 11 days while raising funds and awareness for mental health. Jonny shares his love for running and why he thinks it’s such a powerful mechanism for positive change. Fergus and Jonny discuss ultra running, the realities of being a heavier runner, the numerous lessons he learned whilst comple...

Jaksot(134)

#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?

#7 | Dylan Hartley | Leadership, Cultural Architecture, High Standards - What Does It Take To Captain English Rugby?

In this episode, Fergus is joined by Dylan Hartley: former hooker and captain of Northampton Saints and England Rugby. Dylan led Northampton to their first-ever Premiership title, and then went onto ...

21 Kesä 20211h 34min

#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).

#6 | Faisal Abdalla | How To Live Life With Unstoppable PMA (Positive Mental Attitude).

In this episode, Fergus is joined by Faisal Abdalla: celebrity trainer, author, and best known as Mr PMA, the most positive man in the UK's fitness industry. We explore Faisal's outlook on training, ...

7 Kesä 202157min

#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.

#5 | Locksmith | The Rudimental Story, Mental Health, And Creating Your Own Luck.

In this episode, Fergus is joined by Leon Rolle/Locksmith, who is 1/4 of the global music sensation: Rudimental. We explore the story behind the band, the journey that has got them to where they are ...

24 Touko 20211h 5min

#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.

#4 | Fergus Crawley | My Experience With Depression And Suicide | Why mental health awareness week is not enough.

In this episode, Fergus is joined by... no one. Having first shared his experience publicly in 2016, Fergus has since been on a mission to change the way we view men's mental health, and has raised j...

9 Touko 202153min

#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.

#3 | Nick Symmonds | Life as an Olympic Athlete, to becoming the CEO of Rungum.

In this episode, Fergus is joined by Nick Symmonds - a double Olympian (with a PB of 1:42 in the 800m), CEO of Rungum, and Youtube legend, with an incredible online community. Nick has taken his favo...

26 Huhti 202151min

#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.

#1 | Roman Kemp | Our Silent Emergency, addressing the UK's male mental health and suicide crisis.

Roman joins Fergus to discuss the impact of his recent documentary: Our Silent Emergency, and how it has been received. Fergus featured in the documentary as an example of a man who has lived throug...

28 Maalis 202149min

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