Talk To Me Baby29 Loka 2023

9. How to Say No

Saying no is a vital life skill. We cover practical tips on how to say no if you’re a chronic yeser, people pleaser, or feel guilty saying no to others.

TIMESTAMPS

00:00 Intro

01:06 Saying no is a vital life skill

02:16 Zoom in: 4 tips on how to say no

02:16 Tip 1

04:02 Tip 2

07:45 Tip 3

09:14 Tip 4

10:26 How saying no can lead to even better outcomes for everyone involved

12:28 Zoom out: Why it’s so important for us to be able to say no

16:17 Either it works for you or it doesn’t

17:11 The sneaky way always saying yes keeps you from having to take responsibility in life

20:05 Recap

THINGS MENTIONED

Chris Voss, Never Split the Difference

WHAT I’M WEARING

Eyeshadow Kiko Milano Eyeshadow Stick in 38 and https://go.shopmy.us/p-2245778

Lipstick Kinda Sexy https://go.shopmy.us/p-2160217, Brave https://go.shopmy.us/p-2510856, and Cultured https://go.shopmy.us/p-2510858

Blush https://go.shopmy.us/p-2123094

Nail polish https://go.shopmy.us/p-2510861

Rings are vintage, except this one https://go.shopmy.us/p-2392641 and https://go.shopmy.us/p-2392642

Scent of the day https://go.shopmy.us/p-2510868

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Thanks for being here. It’s so good to have you.

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