9.28 Chat: Celebrating the Life of Lennon
321 GO!28 Syys 2024

9.28 Chat: Celebrating the Life of Lennon

From Exciting Race Season to Heartfelt Farewells

In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.

00:00 Welcome and Introduction
00:46 Excitement for Upcoming Events
01:09 Food and Wine Festival Highlights
02:26 Behind the Scenes of the Wine and Dine Video
06:05 A Heartfelt Goodbye to Lennon
15:30 Virtual Happy Hour Plans
17:07 Marathon Training Challenges
22:25 Upcoming Travel Plans
26:23 Special Shoutout and Conclusion

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 20% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(87)

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic Trials

Experience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and tri...

23 Tammi 20241h 16min

Disneyland Half Marathon Weekend Recap

Disneyland Half Marathon Weekend Recap

We're taking you from the rain-soaked finish line of the half of a half in Disney World to the sunnier (but still chilly) paths of Disneyland and the Disneyland Half Marathon Weekend. Carissa and I co...

17 Tammi 20241h 9min

Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!

Walt Disney World Marathon Weekend Recap with John, Tracy, and Riley!

We are honored to be joined by our cohosts of the weekend Riley and Tracy to provide a little recap of the magical weekend that was the Walt Disney World Marathon!  As we reminisce about some of the a...

10 Tammi 202458min

Jamie Lee McIntyre: Nutrition Tips and Tricks to Run Your Best Race

Jamie Lee McIntyre: Nutrition Tips and Tricks to Run Your Best Race

Lace up your sneakers and ready your fork—it's time to conquer running nutrition with Registered Dietitian tips from none other than Jamie Lee McIntyre, a dietitian who's no stranger to the twists and...

28 Joulu 20231h 21min

Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports

Kyle and Brent Pease: Improving the Lives of People With Disabilities Through Sports

When two worlds collide in the realm of endurance sports, extraordinary things happen. Such is the case with Kyle and Brent Pease, brothers who conquer Ironman challenges together despite the hurdles ...

19 Joulu 20231h 16min

Bonus with DW: Transformative Power of Acceptance

Bonus with DW: Transformative Power of Acceptance

What if we told you that a simple costume can help transform a person’s life?  Ok DW's costumes are not really simple but you get the point! That's what you're about to experience in our special bonus...

9 Joulu 202333min

#RunDopey Founders on Positive Support, Dopey Tips, and Running Magic

#RunDopey Founders on Positive Support, Dopey Tips, and Running Magic

This week we're joined by the founders of the #RunDopey group who share some of their Dopey tips, inspiring moments, and funny stories they have had along the way. It started as a few friends creating...

7 Joulu 20231h 29min

Noel Mulkey: From Substance Abuse to Ironman Champion

Noel Mulkey: From Substance Abuse to Ironman Champion

Brace yourselves for an inspiring journey. We welcome TikTok sensation and Ironman triathlete, Noel Mulkey, who breaks down his personal metamorphosis from battling substance abuse and bipolar disorde...

30 Marras 20231h 19min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
puhu-muru
rss-hanna-tikander
tiedenaiset-podcast
rss-narsisti
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
terapiassa
rss-vapaudu-voimaasi
meditaatiot-suomeksi
rss-pt-paahtio
fitnessvastaanotto
yes-girl
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-myotatunto-edella
rss-ihmiskoodi-podcast
rss-en-saa-unta