Why Don't I Feel Allowed to Take Up Space?
Ask Kati Anything14 Syys 2023

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(314)

ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA

ep42 "How do you deal with feeling discouraged when symptoms of mental illness return..." | AKA

1. Hi Kati, how do you deal with feeling discouraged when symptoms of mental illness return despite doing everything to prevent it? I have been taking medication for depression for over a year and con...

24 Joulu 20201h 13min

ep.41 How Do I Find Meaning In Life?   | AKA

ep.41 How Do I Find Meaning In Life? | AKA

Ask Kati Anything audience questions:1. Hey Kati! Thank you for all that you do! My question is how do I find meaning in my life? I struggle...2. Hey Kati happy Thursday! My dad left when I was 8 and ...

10 Joulu 20201h 11min

ep.40 Can you Choose to be Emotionally Neglected? | AKA

ep.40 Can you Choose to be Emotionally Neglected? | AKA

Ask Kati Anything audience questions: Hello Kati, I've had such a horrible week despite my efforts to bring my mood up. And get myself feeling happy I've just been so tired every day, drained even wi...

9 Joulu 20201h 18min

ep.39 Rebecca Zamolo | Ask Kati Anything

ep.39 Rebecca Zamolo | Ask Kati Anything

ep.39 Rebecca Zamolo & Kati MortonAudience questions1. Hi Kati, please ask Rebecca how she manages to still have hope and faith after such a trauma. Maybe this inspires someone...2. Hi Kati, I have mu...

3 Joulu 20201h 36min

ep.38 "How do you know that you're ready to start talking about your trauma?"  AKA

ep.38 "How do you know that you're ready to start talking about your trauma?" AKA

Audience questions for Ask Kati Anything ep381. Hey Kati, how do therapists deal with things that trigger their own mental illnesses? I want to be a therapist, but I struggle with anxiety and eating d...

25 Marras 20201h 3min

ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA

ep.37 "I Was An Emotionally Neglected Child & Teenager" | AKA

Audience questions for Ask Kati Anything ep.37 Hi Kati, what does a healthy attachment to your therapist feel like for the client? I am constantly wondering whether my attachment is healthy, for exam...

18 Marras 20201h 19min

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

ep.36 "How Do You Cope With Feeling Lonely?" | AKA

Intro with thoughts about Armchair Expert with Dax Shepard & his relapse. Audience questions: Hi Kati. How to deal with being a later-in-life virgin? I'm 21 and I'm getting to be requested to talk ab...

11 Marras 20201h 29min

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

ep.35 "Any tips on how to become less body-focused / more body-positive?" | AKA

Ask Kati Anything audience questions:1. How do therapists feel when their client talks about something really traumatic? I mean, therapists are people too and really terrible things happening to other...

1 Marras 20201h 27min

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