Why Don't I Feel Allowed to Take Up Space?
Ask Kati Anything14 Syys 2023

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(314)

ep.34 "Am I Sick Enough For Help?" | AKA

ep.34 "Am I Sick Enough For Help?" | AKA

Ask Kati Anything audience questions:1) Hey Kati!! I beat myself up a lot over not being able to self harm severely. I'm suicidal in my thoughts, but my actions aren’t always reflecting that directly....

28 Loka 20201h 26min

ep.33 "I don’t know how to say HELP ME" | AKA

ep.33 "I don’t know how to say HELP ME" | AKA

Audience questions for Ask Kati Anything ep. 331. How come I feel really bad during the week but then I go to therapy and seem like the happiest person ever. I don’t know how to say help me?2. Hey Kat...

21 Loka 20201h 12min

ep.32 "Why Am I So Attached To My Therapist" | Ask Kati Anything!

ep.32 "Why Am I So Attached To My Therapist" | Ask Kati Anything!

Questions for Ask Kati Anything!1. Hey Kati, how can I calm down in therapy? Most of the time I feel really anxious and nervous in session and it really bothers me because I feel as if I am not able t...

15 Loka 20201h 17min

ep.31 "How Can I Learn To Communicate My Anger?"  | Ask Kati Anything

ep.31 "How Can I Learn To Communicate My Anger?" | Ask Kati Anything

Audience questions for ep.31 of Ask Kati Anything!1. Hi Kati! Can your depression change over time? I've been depressed for about 10 years but my depression feels different now (I'm 22) to when I was ...

7 Loka 20201h 16min

ep.30 Alison Rosen on Ask Kati Anything!

ep.30 Alison Rosen on Ask Kati Anything!

On ep.30 of Ask Kati Anything! we have writer & podcaster Alison Rosen, the host of Alison Rosen Is Your New Best Friend and Childish with Greg Fitzsimmons.  Alison’s roots are in traditional media, h...

30 Syys 20201h 28min

ep.29 Coping Skills, Dissociation & Isolating  | Ask Kati Anything!

ep.29 Coping Skills, Dissociation & Isolating | Ask Kati Anything!

Audience Questions for ep. 29 of Ask Kati Anything! Hi Kati - can you please talk about ways on how to communicate our needs and hurts to our friends without feeling like an exposed nerve when we do ...

24 Syys 20201h 22min

ep.28 Toxic Relationships & Boundaries w/ Christina P.  | Ask Kati Anything!

ep.28 Toxic Relationships & Boundaries w/ Christina P. | Ask Kati Anything!

Today's guest is Christina P., a stand-up comedian, writer, TV personality & host of the WHERE MY MOMS AT!? podcast. It's the show by the Moms for the Moms. An open place to admit no one really knows ...

17 Syys 20201h 15min

ep.27  Setting Boundaries With A Toxic Parent | AKA

ep.27 Setting Boundaries With A Toxic Parent | AKA

Here are this week's questions for Ask Kati Anything! Is it possible to have depression, but not feel terrible? For me, I think I feel fine, but I can't seem to clean my room or take care of myself a...

9 Syys 20201h 11min

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