Why Don't I Feel Allowed to Take Up Space?
Ask Kati Anything14 Syys 2023

Why Don't I Feel Allowed to Take Up Space?

Ask Kati Anything ep. 181 | Your mental health podcast This week licensed therapist Kati Morton explains why therapy sessions can go by so quickly and what we can do to better utilize our time in session. She then digs into the reasons we could feel like we aren’t allowed to take up space. If you frequently apologize for just being somewhere, struggle with confidence, or constantly feel like you’re a burden to others, this episode is for you! New Membership Levels Have Opened Up https://www.youtube.com/@Katimorton/membership *** NEW MERCH DESIGNS *** https://spreadshop-admin.spreadshirt.com/katimorton/ My Books (in stores now) Traumatized https://geni.us/Bfak0j Are u ok? http://bit.ly/2s0mULy Online Therapy I do not currently offer online therapy. My sponsor BetterHelp can connect you with a licensed, online therapist, please visit: https://betterhelp.com/kati Affiliates (consider shopping with our affiliates, commissions earned help us create new episodes) Instacart instacart.oloiyb.net/y2j2GB Amazon https://www.amazon.com/shop/katimorton Partnerships Linnea Toney linnea@underscoretalent.com Please Read If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(314)

ep.10 - "Is it common to fantasize about going through a traumatic event?" Ask Kati Anything!

ep.10 - "Is it common to fantasize about going through a traumatic event?" Ask Kati Anything!

The audience questions for Ask Kati Anything ep.10 are: Hi Kati! I was wondering if it’s unhealthy or weird that I go to my teacher to vent and get advice instead of my mom or family? I feel like it’...

14 Touko 20201h 5min

ep.9 "Are Depression & Anxiety on The Rise?" Ask Kati Anything!

ep.9 "Are Depression & Anxiety on The Rise?" Ask Kati Anything!

The audience questions for Ask Kati Anything ep. 9 are:What can one do if small tasks feel impossible or out of reach? Simple things like getting out of bed, basic hygiene, making a decent meal, etc.H...

6 Touko 20201h 10min

ep.8 "You Are Leading A Double Life?" | Ask Kati Anything!

ep.8 "You Are Leading A Double Life?" | Ask Kati Anything!

Audience Questions:1 My therapist talks about herself a lot. I kind of want a new therapist but I don’t know how to tell her that. Is there any advice you can give me?2 What is your take on cutting to...

29 Huhti 20201h 5min

ep.7  "How Can I Set Boundaries?" | Ask Kati Anything!

ep.7 "How Can I Set Boundaries?" | Ask Kati Anything!

This week on Ask Kati Anything, we're going over some great mental health questions! Put your headphones on and spend a little me time :)1) How does a person regain confidence in themselves to do a ce...

23 Huhti 20201h 6min

ep.6  Highly Sensitive People, Intrusive Thoughts, Toxic Family |  Ask Kati Anything!

ep.6 Highly Sensitive People, Intrusive Thoughts, Toxic Family | Ask Kati Anything!

Audience questions:1. Hi Kati! When I talk about my parents/ my childhood, I’m constantly worried I’m making things up / remembering it wrong / not being objective. How do you deal with this? How can ...

16 Huhti 20201h 7min

ep.5 "I think I have Bipolar Disorder..."  Ask Kati Anything!

ep.5 "I think I have Bipolar Disorder..." Ask Kati Anything!

Audience Questions: Is it common to go backward at the beginning of therapy? I've found that when I first begin therapy, after being away for a while, I always feel worse for a few weeks before getti...

9 Huhti 20201h 9min

ep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything!

ep.4 I find it really hard to talk about my feelings as a result of abuse/trauma - Ask Kati Anything!

1 I find it really hard to talk about my feelings as a result of abuse/trauma, I'll often just shut down and not be able to make eye contact...2 For long-term depression that has been deemed medicatio...

2 Huhti 20201h 10min

ep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!

ep.3 - Quarantine & Self-Isolation as a Teen? Disruption to Our Daily Lives? Ask Kati Anything!

Welcome to Ask Kati Anything!, the podcast where Kati Morton, LMFT answers your mental health questions and talks about psychology. Audience Questions:1. Why do some people never recover from mental i...

24 Maalis 20201h 1min

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