Coping Styles: How expensive are yours?

Somethings that we do aren't really about the action or the object. Sometimes it has so much more underneath it. Pelling back the layers teaches you about yourself and makes you cry. Just like peeling...

14 Helmi 20244min

Kelly is a single mom of 2 daughters.  She shares her journey with her oldest and how autism, self harming and the rest opened her eyes to what needs to change. This is part 1 so don't; for get to lis...

12 Helmi 20241h 1min

Patti shares her thoughts on the book she was recommended by a phycologist. It is called "Raising Humans" by Ross Greene.

7 Helmi 202426min

We interview Ronni Minnis, a vocal performance coach whose natural teaching style attracts the Nuerodivergent. Creativity is within us all, it is just up to you to embrace it and Roni is gifted at bri...

5 Helmi 20241h 18min

Words have power. I am excited that some of my words land BUT .....

31 Tammi 20247min

Hyperfocus can be very productive when it is the right subject. Wrong subject and it is the biggest time suck of your life. Worse than social media.

24 Tammi 20249min

Christmas day was great...the rest was crap.

18 Tammi 202433min