017 // Surviving & Navigating the Holidays on an Autoimmune Diet

017 // Surviving & Navigating the Holidays on an Autoimmune Diet

How can you get through holiday parties and special occasions when you have dietary restrictions? If you are gluten free or have taken diary, soy, or sugar out of your diet, there are foods you can't eat anymore. Following the AIP diet (autoimmune paleo) means that party food looks different now. How can you survive and navigate these parties? Listen to this episode for 5 tips to help you survive and navigate the holidays on an autoimmune diet.

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Website: https://healthwithhashimotos.com

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Jaksot(235)

Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219

Can a parasite cleanse help your Hashimoto's symptoms ⎸ Ep. 219

You grind your teeth at night. You bloat after a glass of water. You crave sugar and salt, you are wide awake at 2am, and your labs still come back fine. What if some of that is not your thyroid? Hash...

24 Syys 29min

How to manage Hashimoto's when life is busy ⎸ Ep. 218

How to manage Hashimoto's when life is busy ⎸ Ep. 218

Practices to drive to. A full workday. A to-do list that keeps growing. When your week fills up, are your healthy habits the first thing to go? "I'll start that when things calm down." But a busy week...

17 Syys 20min

How are you doing - Guest Post by Pastor Jason Lang

How are you doing - Guest Post by Pastor Jason Lang

Someone asks how you are doing. You say fine. You both move on. Fine is not an emotion. And most of the time, it is not the truth either. This bonus episode is a little different. Instead of a book re...

12 Syys 28min

Which one first when everything needs attention ⎸ Ep. 217

Which one first when everything needs attention ⎸ Ep. 217

You finished the list. You sorted everything into thyroid or immune. And somehow that made it worse, because now you are looking at two full buckets and every single thing in them looks like it should...

10 Syys 20min

How Serious is Hashimoto's Disease? ⎹ Ep. 216

How Serious is Hashimoto's Disease? ⎹ Ep. 216

How serious is Hashimoto's disease? Nobody answered that at your appointment. You got a prescription and a follow-up in six weeks. Or you got told your numbers are fine for now and we are just going t...

3 Syys 20min

What to do first once you have sorted your root causes ⎸ Ep 215

What to do first once you have sorted your root causes ⎸ Ep 215

You did the sorting. Thyroid on one side, immune on the other. So why does it feel like nothing has actually changed? Here is the trap. Sorting feels like progress, and it is, but so far it is all in ...

27 Elo 10min

Sorting Hashimoto's labs into thyroid or immune buckets ⎹ Ep. 214

Sorting Hashimoto's labs into thyroid or immune buckets ⎹ Ep. 214

You have the lab printout in front of you. You circled the flagged numbers, looked them up, and maybe compared them to somebody else's results in a group. So why do you still not know what they mean? ...

20 Elo 10min

Thyroid or Immune? Sorting the 6 Symptoms Every Woman with Hashimoto’s Knows ⎸ Ep 213

Thyroid or Immune? Sorting the 6 Symptoms Every Woman with Hashimoto’s Knows ⎸ Ep 213

Six common Hashimoto’s symptoms: fatigue, weight resistance, brain fog, hair loss, constipation, and feeling cold all the time. You've been told they're all just your thyroid. Some of them are. And so...

13 Elo 12min

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