130: What is Empowered Birth?
What does it mean to have an empowered birth? Bottom line - it’s up to you - you make it your experience and mean what resonates most with you. In this episode we share some of our ideas on the elements that contribute to an empowered birth, and how you can empower your birth at any stage in the process - from planning to postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Maalis 201839min
129: Changing Our Culture Around Postpartum with The Fourth Trimester Podcast’s Esther Gallagher
Why do we expect women in our culture to get everything back together right after she has a baby? Whether it’s her body, work or anything resembling her lifestyle before motherhood, there is a lot of misconception and skewed conversation around the postpartum period. But podcasts like the Fourth Trimester Podcast, hosted by Sarah Trott and Esther Gallegher are changing that narrative. And in today’s episode, we’re chatting with Esther about the fourth trimester. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Maalis 201854min
128: How Multiple Cesarean Births Inspired a Family Business Centered on Postpartum Healing and Recovery with Bellefit's Carolina Suarez-Garcia
How many mamas have felt that sensitive belly and jumbled organs feeling after giving birth? It’s not a great feeling right? You’ve just had a baby and are learning to navigate that whole new journey, but your physical body is also in a very significant and intensive healing and recovery process. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Maalis 201854min
127: Birth Roundup: Royal Home Birth, Birth Photography and Just Being Our Goofy Selves
What’s new in the birth world? What’s the latest and greatest? Or to quote a classic film of our time (Mean Girls) - “What’s the 411? What has everybody been up to? What's the hot gossip? Tell me everything.” This is a very fun, goofy, chill and laid back episode. Matthew and I are just riffing on some things that we’ve recently heard about, read about, or chatted about with listeners of the show. Learn more about your ad choices. Visit megaphone.fm/adchoices
4 Maalis 201827min
126: HOME BIRTH STORY - The Emotional Journey of Multiple Inseminations and Planning a Home Birth for Two Mamas with Caitlin Thompson
How do you stay in a space of trusting your body and the process when getting pregnant presents an emotional journey of challenges? This was Caitlin’s reality when she and her wife, Shona decided to start a family. We’re so honored to share their story on the podcast in our first episode with an LGBTQ family! As Caitlin says in the interview, “families are something we build out of love.” We couldn’t agree more. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Helmi 201848min
125: My Home Birth Postpartum Experience (Rebroadcast)
Today’s episode is a rebroadcast of episode 19 where Sarah shares her postpartum story. Enjoy! --- Hey all, Sarah here. In this episode I’m solo and talking all about my home birth postpartum experience. I’m currently almost 4 months postpartum, and it’s been quite the journey for me. Learn more about your ad choices. Visit megaphone.fm/adchoices
25 Helmi 201841min
124: A Talk About Birth and Boobs with Badass Breastfeeder’s Abby Theuring
If you were a part of a Facebook group for breastfeeding mamas, would you be surprised to be kicked out of the group for sharing a photo of yourself breastfeeding in public? Probably...right? Well, so was Abby Theuring when that happened to her. So she turned that surprise (and a mix of other emotions - as a new mom in a group supposedly designed to support and encourage), and created something with it - her own space for sharing empowered breastfeeding content. Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Helmi 20181h 4min
123: HOME BIRTH STORY - Replacing Tension, Anxiety and Negativity Around Your Home Birth with Affirmation and Positivity with Lizzy Ward
How do you deal with fear, anxiety and negativity that might pop up during pregnancy and planning for a home birth? For Lizzy, it was a process of “reprogramming” those thoughts and beliefs that were holding her back from trusting and surrendering to the possibility of a peaceful and joyful birth experience. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Helmi 201845min
