140: Prenatal Yoga and Exercise and Honoring Motherhood with Deb Flashenberg

How does sharing about some of our deepest pains help to process, heal and find meaning within our experiences?  Our guest Susan Stange examples that today by talking about her recent miscarriage experience.  After 4 hospital births, for this pregnancy, Susan was set on a home birth.  Around 11 weeks, the pregnancy ended. A month later, Susan went through a labor and birth experience in her home. She walks us through her process - the ups and downs, what’s been helping in the healing journey and how she’s been connecting with others.  From Susan:  "I recently experienced a miscarriage. I have been rather open about my experience and have been surprised by how many people who have reached out to tell me what my willingness to share my story has meant to them. That my story has helped them process theirs. Their healing fuels my healing and gives my sadness meaning, rather than it being unnecessary suffering. I thought I would reach out. Part of my story is that I was going to have a home birth, and my home birth midwife was an important part of my experience. My birth didn’t come to fruition and end with a beautiful healthy baby, but I would choose a home birth again in a heartbeat." Links: Susan’s website: www.Susanjoyfilmandphoto.com Susan’s website: www.susanstange.com Susan’s Instagram: https://www.instagram.com/susan.joy.az/ Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Huhti 202257min

What does a midwife do?  Might seem like an obvious answer if you’ve been in the birthing world for a while. But if you’re unfamiliar with different models of care or exploring home birth for the first time, it’s a very legitimate question with answers that could be very significant in your birthing journey. Today we’re joined by Sarah McClure and Charli Zarosinski, midwives of Hearth and Home Midwifery and hosts of The Homebirth Midwife Podcast.  We unpacked a lot of really great topics in this conversation including: The different routes to take to become a midwife  Explaining the midwifery model of care to someone new to the concept What’s an average day in the life of a midwife like? What support do midwives and birth workers need? How can clients be best informed and create the best relationship possible with their midwife? How to determine if your area is home birth-friendly Links: Hearth and Home website: www.hearthandhomemidwifery.com Instagram: https://www.instagram.com/hearthandhomemidwifery/ Hearth and Home Childbirth Education: https://courses.hearthandhomemidwifery.com/ The Homebirth Midwife Podcast: https://homebirthmidwifepodcast.libsyn.com/ Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Huhti 202249min

Who knew they were going to have a home birth before ever becoming pregnant? This was the case for Lisa Hendrickson-Jack, today’s guest and creator of the “Fertility Friday” podcast and author of the book “The Fifth Vital Sign.” Lisa is a holistic reproductive health practitioner specializing in fertility awareness method. She’s helped thousands in their reproductive journeys. And today, we get to hear both of her birth stories! We learn what got Lisa interested in home birth back in her 20s, plus the different details of her births and what helped her during the experiences. Things we talk about in this episode: Productive labor Fetal ejection reflex Goals and strategies around birth planning Midwife support Links: Lisa’s website: http://fertilityfriday.com/  Lisa’s book “The Fifth Vital Sign”: http://thefifthvitalsignbook.com/ Lisa’s Instagram: https://www.instagram.com/fertilityfriday/ Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

13 Huhti 202255min

Enjoy this DIAH Classic today, featuring a brand new bonus segment at the beginning of the episode - a short interview with listener Malina and her mother Char.  What inspired your journey to birth empowerment? For today’s guests, Jazmin and Ben, their journey began in 2017 in Seattle following an ectopic pregnancy and miscarriage. It prompted them to do research and plan for future pregnancies in a different way. According to Jazmin, “It was my first experience realizing I had to advocate for myself with medical professionals, especially considering I'm a black woman, as many brushed off my concerns and pain as "normal."” Fast forward to Atlanta in 2018 when they welcomed their first daughter, Elyana. It was a 45-hour vaginal birth in a hospital. Jazmin says, “That experience inspired me to dive much deeper and do additional prep for my second birth (chiropractic care, Spinning Babies, pelvic floor PT, a hypnobirthing class, and the DIAH podcast, to name a few).” Then in 2020, Jazmin and Ben had a home birth with their second daughter Sareya. “ I experienced the fetal ejection reflex, had a retained placenta, and absolutely no tearing. Both of my births were empowering in completely different ways,” Jazmin says.  Jazmin switched care providers with both births, something we go into further in the interview. Also, COVID-19 influenced some of the plans and decisions with their second birth. And we mentioned Atlanta, so Jazmin and Ben live close by! We’re very much looking forward to hanging out in person in future DIAH events and gatherings. This birth story includes mention of: ectopic pregnancy, miscarriage, changing providers, hospital birth, home birth, epidural  Links: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Huhti 20221h 31min

Today we welcome back previous guest Katy Drew, who originally joined us in 2017 to talk about future planning for home birth and why “non-moms” are important in birth conversations. When Katy and her husband Nick became pregnant in September 2021, they planned for a home birth with the assistance of a group of midwives they found in the area where they live in Puerto Rico. They also worked with an OBGYN to support their care. At 21 weeks, there was no heartbeat. Katy walks us through the process: physical, emotional, mental and spiritual that ensued as they prepared for an induced hospital birth experience. This conversation is deeply moving and powerful. We honor Katy, Nick and their son Angelito Grace. We’re so grateful to be able to share their story and celebrate Angelito’s soul journey.   Links: Our first interview with Katy in 2017: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000390984986 First interview with Katie McCormick: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000390555396 Second Interview with Katie McCormick: https://podcasts.apple.com/us/podcast/doing-it-at-home/id1153134918?i=1000394561583 Zoe Adelle Books: https://www.zoeadelle.co.uk/books/ Zoe Adelle Instagram: https://www.instagram.com/zoeadelle/ Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

29 Maalis 20221h 10min

Where will you hear about home birth story details, the difference between modern and traditional midwifery, what to do when you are inspired to enter birth work and the connection of birth with sexuality and spirituality? This episode of the podcast! We’re joined by Blyss Young, LM CPM. Blyss is a home birth midwife, teacher, circle facilitator, energy healer, reiki practitioner, mother, yoga teacher, entrepreneur, breathwork facilitator, placenta encapsulator and natural living consultant. Through her guidance and love centered approach she has supported thousands of families to birth in the ways they feel the most empowered. She is a firm believer in intuition, the sacred and rituals. At the heart of all of her work is a deeply rooted belief in the brilliant design of the universe and our integral part in all of it.  You’ve also probably heard Blyss alongside Dr. Stu Fischbein on their podcast “Birthing Instincts.” We get into so many powerful topics in this episode. Blyss shares her history into birth work, details of her own births, elements of midwifery and advice for current and future birth workers, plus connecting with your sexuality in the birth journey.  Links: Blyss’s Website: https://www.birthingblyss.com/ Byss’s Instagram: https://www.instagram.com/birthingblyss/ Birthing Instincts Podcast: https://podcasts.apple.com/us/podcast/birthing-instincts/id1552816683 The Innate Journey: https://www.theinnatejourney.com/ Traditional Midwifery Project: https://www.birthingblyss.com/traditionalmidwifery Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Maalis 20221h 7min

What if a questionable diagnosis was threatening your plans to have a home birth? In today’s home birth stories, Rosa Clemens shares about the birth of both of her children. Her first pregnancy included a misdiagnosis of IUGR (intrauterine growth restriction) which presented some interesting hurdles regarding planning for home birth and the doctor’s initial recommendations to induce. We also get to hear about her second home birth and how helpful her midwives were to achieve her desired outcome. Also the use of oxygen during the birth. Things we talk about in this episode: Helpful resources for planning for home birth PCOS IUGR misdiagnosis Pregnancy loss Utilizing oxygen during home birth Links: Rosa’s YouTube: https://youtube.com/c/LeadmareLibertad Rosa’s Instagram: https://www.instagram.com/leadmare.libertad/ What The Health documentary: https://www.whatthehealthfilm.com/ Evidence Based Birth: https://evidencebasedbirth.com/ Business of Being Born: https://amzn.to/3JblPXZ Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Maalis 20221h 6min

What if...? Probably the biggest question that comes up around the choice to have a home birth. Whether you ask it to yourself, your birth team, or you have other people ask you - it comes up. As today’s guest Janette puts it - “Things did not go to plan, birth never does.” We talk about Janette’s decision to have a home birth - both she and her husband work in a hospital (her as a childbirth educator and doula and her husband as an RN), and so after feeling hesitant to give birth there, she leaned in and took the time to see what felt best. They continued with joint care between their midwives and hospital visits, but planned for a home birth. We hear baby Liv’s birth story, plus the details of Janette’s postpartum transfer to address her blood loss, which had been managed effectively by her midwives and while she was no longer bleeding, a transfusion was the best course of action to support Janette in recovering and feeling better.  In Janette’s words: “When you say you are having a home birth people often respond with "what if there is an emergency?" My postpartum hemorrhage was definitely emergent and my midwife handled it like a bad ass! Most people don't understand the skill set of home birth midwives and the supplies that they carry for such emergencies. My husband and I always felt safe.” Links: Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe  Give Back to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Maalis 20221h 12min