It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, n...
17 Kesä 48min
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit. I chose to rebuild myself, and every facet of how I was runnin...
10 Kesä 46min
Why Can't I Stop Bingeing Even Though I Want To?
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my ...
3 Kesä 38min
Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer
How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it? My guest today has spent 20 years studying ...
27 Touko 47min
3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good
You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway. That's not a willpower problem. It's a pattern that got wired into your nervous system lo...
20 Touko 39min
Why Part Of You Doesn't Actually Want Food Freedom
You can want something with your WHOLE heart and still have a part of you working against it. I got back from my Sedona retreat a couple of days ago and I have been DYING to record this episode. Becau...
13 Touko 45min
Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson
Eating disorders don't often look like what you might picture in your mind. We often dismiss what we're going through or experiencing because we're not "too thin" or needing to be hospitalized. But ...
6 Touko 42min
How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")
If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you...
29 Huhti 44min
