006 - Burnout At Work? Gaslighting Plays A Part!

006 - Burnout At Work? Gaslighting Plays A Part!

On this episode, Dr. Robin Stern interviews Michelle McQuaid, founder of The Wellbeing Lab, "a benefit-led organization...passionate about energizing and equipping people to care for their wellbeing even when they're struggling so we can help you to build thriving teams, workplaces, schools, and communities."

Michelle explains that harassment is the #3 reason people burn out at work, and gaslighting plays a part in that!

As a way to battle this burnout, Michelle discusses the importance of the 4 Factors For Leaders - Compassion with boundaries; Appreciation; Responsibility; and Emotional Wisdom.

She also recommends periodic safety checks within any organization by asking: What's working well? Where are our people struggling? What are we learning from the first two questions? And what do we want to do about that?

Michelle and Robin dive deep into the ways in which organizations of any size can tackle harassment and gaslighting by "asking instead of mind reading," and not getting stuck on the "hump of politeness" (in other words - not "biting your tongue".)

Michelle also recommends "no groaning and moaning." Rather "dare and share!" And no pointing of fingers. Judgement is bad. Curiosity is good.

If you're looking for amazing insight into how organizations can thrive in any environment, then this epiosde is a must listen!

To see the full transcript of this episode and to check out other episodes, head over to robinstern.com.

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A One-on-One Cult: Marissa Ghavami on Spiritual Manipulation and Trauma Recovery

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In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes Marissa Ghavami, an advocate, actor, singer, producer, public speaker, trauma-informed coach, and founder of the nonprofit Heal...

6 Loka 56min

What Teenagers Are Teaching Adults About Peace with Sasan Korangy and Vail Brokaw

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In this special episode of The Gaslight Effect Podcast for the International Day of Peace, Dr. Robin Stern welcomes Sasan Korangy and Vail Brokaw, co-founders of Young Leaders for Peace, a program dev...

22 Syys 51min

25 Years After 9/11: Dr. George Bonanno on Grief, Trauma, and Resilience

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8 Syys 38min

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What Now? Chris Shelton on Life After Scientology and Cult Recovery

In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes back Chris Shelton, author, researcher, consultant, podcaster, and host of the Speaking of Cults podcast. Chris is a former Sci...

25 Elo 51min

The Five Stages of Betrayal Recovery with Dr. Debi Silber

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In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes Dr. Debi Silber, founder and CEO of The PBT Institute, betrayal recovery expert, researcher, speaker, author, and host of the F...

11 Elo 47min

Lisa Sonni on Breaking Trauma Bonds When You Still Crave the Person Who Hurt You

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In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes Lisa Sonni, author of Coming Back to Yourself: How to Rebuild Identity and Self-Trust After an Abusive Relationship, trauma bon...

28 Heinä 48min

Holy Disobedience: Melissa Duge Spiers on Religious Gaslighting and Reclaiming Reality

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In this episode of The Gaslight Effect Podcast, Dr. Robin Stern welcomes Melissa Duge Spiers, award-winning essayist, screenwriter, advocate, and author of Holy Disobedience: Sex, Sin, and Secrets in ...

14 Heinä 51min

Mother, Daughter, and The Gaslight Effect: A 100th Episode Conversation

Mother, Daughter, and The Gaslight Effect: A 100th Episode Conversation

For the 100th episode of The Gaslight Effect Podcast, Dr. Robin Stern turns the microphone over to a very special guest: her daughter, Melissa Wild. In this intimate and wide-ranging conversation, Mel...

30 Kesä 42min

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