#107 Cadence for swim, bike and run
In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a qu...
16 Helmi 20184min
#106 Going from short distance to Ironman
In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.
12 Helmi 20184min
#104 Making that aero position your default position
In this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.
11 Helmi 20185min
#105 Interview with Tim Berkel
In this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.
11 Helmi 201829min
#103 Ironman Long Ride
In this episode of Ask The Coach, I talk about ways your long ride doesn't need to be boring, things to consider and why you should do them.
10 Helmi 20184min
#102 Dismount off the bike and into T2
In this episode of Ask The Coach, I talk about how to get better dismounting off the bike and running into transition two.
9 Helmi 20184min
#101 Should you invest in a indoor trainer?
In this episode of Ask The Coach, I answer a question on the return for your investment on an indoor cycle training. Things to consider and some other training advice.
8 Helmi 20187min
#100 Supper Foods
In this episode of Ask The Coach, I talk about supper foods for athletes.
7 Helmi 20186min
