#99 Interview with Luke Bell
In this episode, I uploaded an interview with pro triathlete Luke Bell I recorded this episode a few years ago on an old podcast I use to have.
6 Helmi 201835min
#98 Getting started in triathlon
In this episode of Ask The Coach, I answer a question about what you will need on the bike and how to get started. Things to consider, what you should target and more.
5 Helmi 20185min
#97 How to structure a swim session
In this episode, I talk about how to structure a swim session, what to focus on, what to consider and more.
4 Helmi 20188min
#96 Race brief for Ironman and 70.3 athletes
In this episode of Ask The Coach, I give a race brief for athletes who will be doing an Ironman or a 70.3 races.
3 Helmi 201818min
#95 FTP Test up hill
In this episode of Ask The Coach, I talk about doing a FTP test up hill instead of on a flat or indoor session.
2 Helmi 20185min
#94 Nutrition notes for Ironman
In this episode, bug you further information regarding the nutrition side of racing Ironman.
1 Helmi 20185min
#92 Heart Rate Zones
In this episode of Ask The Coach, I answer a question on heart rate zones, how to train with heart rate, is there a better option and other things to consider when looking at heart rate.
30 Tammi 20184min
#93 Interview with Ultraman Robbie Andrews
In this episode, I uploaded an interview I did with 3rd place at Ultraman Australia Robbie Andrews who talks about Ultraman, backing up and racing Ironman Cairns, training, nutrition and his love for ...
30 Tammi 201825min
