#324 Can you swim an open water Ironman 70.3
In this episode, I answer a question on if an athlete who would like to race an Ironman 70.3 is able to swim the distance by December.
24 Heinä 201910min
#323 will walking twice a day help with recovery
In this episode, I answer a question for an athlete who trains 17 hours per week and walks twice a day.
23 Heinä 20199min
Recruitment Drive
Recruitment Drive - Looking for three triathletes who want to be coached at a discounted rate of just $50 a month as part of a case study https://trainsmooth.com/2019/07/17/recruitment-drive-2/
17 Heinä 20192min
#331 breaststroke vs freestyle
In this episode, I answer a question for an athlete who is good at breaststroke but not the best at freestyle.
24 Kesä 20199min
#330 blowing up in the swim
In this episode, I answer a question on swim starts and blowing up early.
23 Kesä 20199min
#329 Training for your first half Ironman in 12 weeks
In this episode, I answer a question on training for your first half Ironman that is in 12 weeks.
9 Kesä 201910min
#328 Heart Rate in the aero position
In this episode, I answer a question why your heart rate increases when in the aero position.
8 Kesä 201913min
#327 Swim Session
In this episode, I answer a question on swim sessions, time of improvements and what works for what athletes.
4 Kesä 20199min
