#326 open water swimming for first time triathlete
In this episode, I answer a question on open water swimming for a first time triathlete.
3 Kesä 20198min
#324 Cycling or triathlon shoes?
In this episode, I answer a question on if you should purchase triathlon cycling shoes or simply go with normal cycling shoes.
1 Kesä 20196min
#323 training for hills in a flat area
In this episode, I answer a question on training for a hilly race when you live in a flat area.
30 Touko 20198min
#322 Time Trial Championships
In this episode, I put on a recent episode I recorded for the Cycle Smooth podcast where I answer a question for an athlete who wants to target the masters Time Trial Championship.
29 Touko 201917min
Qualifying for Kona
In this episode, I answer a question on qualifying for the Ironman world championship.
26 Touko 201920min
#320 Killer Bike Session
In this episode, I tell a story and give a killer bike session
10 Touko 20197min
#319 Clipin peddles
In this episode, I answer a question on using clipin peddles, things to consider when getting use to them and some drills you can use to make your RPM smoother
10 Touko 201911min
#318 Should you upgrade to an 70.3?
In this episode, I answer a question on training for a half Ironman
28 Huhti 201914min
