The Found Podcast with Molly Knuth11 Kesä 2024

166: Stress, Hormones, and Health with Bri Edwards

This one is for the ladies out there….myself included. Over the past few years, I have been on a health journey. In 2015, I found strength training and really loved how my brain and body responded to weight lifting (more on that in this episode from the Re-Find miniseries of the podcast). Then, in 2018, I dove into nutrition and started paying attention to macro rations, portion sizes, and caloric deficits with the help of my friend Coach Erika at Sweat Inspire Sisterhood (hear from her in one of the very first episodes of the podcast). But in the years since, with the Covid of it all, different seasons of business, and stressful life circumstances, I've found myself at my heaviest weight ever and carrying a LOT of it in my midsection. I've been pretty vulnerable sharing about this journey on my Instagram Stories, and thankfully through the magic of social media I was able to connect with Bri Edwards, owner and integrative nutrition health coach at Healthy Foundations Dubuque. Through her proven Mind Body Nutrition Method, Bri guides women to their healthiest and most vibrant selves. Because she believes you don't have to continue looking for the next right diet. You don't have to continue looking for the next right fitness plan. You don't need to push harder. You don't need to have greater self control. You just need to unlearn and relearn the truths about your body as a woman, nutrition and how you can utilize both to transform your life. In this episode with Bri, you'll learn simple steps to set you up for success each day, ways to manage your stress levels through the foods you're eating, and how to listen to your body in order to understand what you need most. This is an episode every woman needs to hear. Key Takeaways

4:53 Meet Bri
7:12 Bri's Health Journey
8:47 What Women Were Told about Their Bodies
12:46 Phases of Women's Cycles
20:44 Stress and its Impact on Women's Bodies:
27:56 Stress and Weight Loss
31:10 Nutrition and Stress
35:40 Setting Yourself Up for Success

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213: Reconnecting to Your Soul with Anji Antkowiak of Soulful Living with Anji

Hey friend, you are in for something truly special today. In this episode of The Found Podcast, I'm joined by the radiant and wise Anji of Soulful Living with Anji. I first met Anji in late 2024 durin...

30 Heinä 202556min

212: Book the Damn Trip with Lea Droessler of Sunny & Turquoise

This week's episode is all about joy, adventure, and the transformative power of travel. I'm joined by my friend Lea Droessler, a Midwest native now based in Golden, Colorado, whose story is expansive...

23 Heinä 202555min

211: The Most Fun Part of Summer: The Great Jones County Fair (Featuring the Knuth Kids)

This week on The Found Podcast, we're keeping things fun—literally. Molly sits down with some very special guests who know a thing or two about summer joy: her four kids! Back by popular demand, Aiden...

16 Heinä 202530min

210: The Five Best Days of Summer with Abby Jaeger of The Great Jones County Fair

This week's episode is pure summer joy—and a celebration of one of Iowa's most beloved traditions. In a world where ambitious women are often told to "do it all," we're flipping the script with July's...

9 Heinä 202548min

209: Just Have F*cking Fun: Scavenger Hunts, Friendship, and Letting Loose on Purpose

This week's episode is a little off-script—and that's exactly the point. As ambitious women and small-town founders, we often prioritize productivity, progress, and performance... but what about play?...

2 Heinä 202542min

208: Making Space for People, Community, and Good Food with Sarah Prasser of Frannie's Market

In this week's episode of The Found Podcast, I'm sitting down with a brand new friend, Sarah Prasser: entrepreneur, community-builder, and the woman behind Frannie's Market in Cedarburg, Wisconsin. Sa...

25 Kesä 202554min

207: The Best Things I've Ever Said "No" To

In the hustle of entrepreneurship, we're often told to say yes—to opportunity, growth, and grit. But sometimes the most powerful move we can make… is to say no. In this solo episode, Molly reflects on...

18 Kesä 202552min

206: The Power of No with Brooke Fitzgerald of The Restoration Project

In this episode of The Found Podcast, I sit down with my friend, client, and total ray of sunshine—Brooke Fitzgerald. As the Energy builder, Coach, and Partner at The Restoration Project, Brooke bring...

11 Kesä 202555min