The Found Podcast with Molly Knuth11 Kesä 2024

166: Stress, Hormones, and Health with Bri Edwards

This one is for the ladies out there….myself included. Over the past few years, I have been on a health journey. In 2015, I found strength training and really loved how my brain and body responded to weight lifting (more on that in this episode from the Re-Find miniseries of the podcast). Then, in 2018, I dove into nutrition and started paying attention to macro rations, portion sizes, and caloric deficits with the help of my friend Coach Erika at Sweat Inspire Sisterhood (hear from her in one of the very first episodes of the podcast). But in the years since, with the Covid of it all, different seasons of business, and stressful life circumstances, I've found myself at my heaviest weight ever and carrying a LOT of it in my midsection. I've been pretty vulnerable sharing about this journey on my Instagram Stories, and thankfully through the magic of social media I was able to connect with Bri Edwards, owner and integrative nutrition health coach at Healthy Foundations Dubuque. Through her proven Mind Body Nutrition Method, Bri guides women to their healthiest and most vibrant selves. Because she believes you don't have to continue looking for the next right diet. You don't have to continue looking for the next right fitness plan. You don't need to push harder. You don't need to have greater self control. You just need to unlearn and relearn the truths about your body as a woman, nutrition and how you can utilize both to transform your life. In this episode with Bri, you'll learn simple steps to set you up for success each day, ways to manage your stress levels through the foods you're eating, and how to listen to your body in order to understand what you need most. This is an episode every woman needs to hear. Key Takeaways

4:53 Meet Bri
7:12 Bri's Health Journey
8:47 What Women Were Told about Their Bodies
12:46 Phases of Women's Cycles
20:44 Stress and its Impact on Women's Bodies:
27:56 Stress and Weight Loss
31:10 Nutrition and Stress
35:40 Setting Yourself Up for Success

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205: How I'm Preparing for Summer as a Business Owner and Mom

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4 Kesä 202531min

204: The Best Business Moves I've Made in 2025 (Molly's Musts Series)

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28 Touko 20251h 7min

203: "Tee Shirt Gun Energy" with Merch Mentor Amanda Hofman of Go To Market Studio

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21 Touko 202550min

202: Stories That Sell: Engaging Strategies for the Digital Age with Jenn Hanson-DePaula

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14 Touko 202556min

201: The Best Marketing Moves I Made in 2025 (Molly's Must Haves Series)

In this back-to-basics episode (that we're now going to turn into a series called Molly's Must Haves) of The Found Podcast, we're diving into the real, raw, and refreshing marketing moves that have wo...

7 Touko 202554min

200: Creating Calm, Building Community, and Living with Intention with Sarah Watson

This week, I'm thrilled to introduce you to a dear friend and incredible leader: Sarah Watson. Sarah and I have worked closely together through The Restoration Project, a coaching and consulting orga...

30 Huhti 202556min

199: Creating Connection Through Food with Leslie Shalabi of Convivium Urban Farmstead

In this heartwarming episode of The Found Podcast, Molly takes you inside one of Dubuque, Iowa's most inspiring spaces: Convivium Urban Farmstead. Molly sits down with Leslie Shalabi, co-founder of C...

23 Huhti 202552min

198: The Power of Place

Imagine a place where you walk in and people genuinely ask how your day is, not out of politeness, but because they care. A third place. In today's episode, we dive into why physical, in-person commun...

16 Huhti 202539min