Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Jaksot(667)

Do We Trust Our Gut More In Recovery? Do We Trust Ourselves More?

Do We Trust Our Gut More In Recovery? Do We Trust Ourselves More?

Share Your Thoughts! Text Bobbie here! 553 Isn't it amazing all the things we can process and see within ourselves once we are on the recovery journey? I hadn't really thought about intuition or iden...

20 Maalis 202113min

Telling Your Truth in Recovery From Gambling Addiction

Telling Your Truth in Recovery From Gambling Addiction

Share Your Thoughts! Text Bobbie here! 552 Honesty & truth are key factors in our recovery. In the rooms we talk about HOW- Honest, Open & Willing. These are the attributes I believe, and the progra...

19 Maalis 202119min

Living One Day at a Time- In the Present

Living One Day at a Time- In the Present

Share Your Thoughts! Text Bobbie here! 551- Living in the present is a skill to learn. We can't dwell in the past or worry about the future. Do you want to take in the smell of fresh mowed grass, he...

18 Maalis 202118min

Freedom From Addiction & Our Freedom In Life

Freedom From Addiction & Our Freedom In Life

Share Your Thoughts! Text Bobbie here! 550 Are we acknowledging the freedom and opportunities we are given each day? Do we notice that we have freedom to make choices for ourselves and our lives? Are...

17 Maalis 202115min

Can We Forgive Ourselves After Gambling Addiction Destruction?

Can We Forgive Ourselves After Gambling Addiction Destruction?

Share Your Thoughts! Text Bobbie here! 549 There is no value into hanging onto self loathing and anger towards yourself and past actions, other than learning from them and moving on! Be kind to you!...

16 Maalis 202117min

Tell Your Inner Child They Are Worth it!

Tell Your Inner Child They Are Worth it!

Share Your Thoughts! Text Bobbie here! 548 Whew! This was a tough one. I didn't see that coming. Part of facing my gambling demons and finding genuine peace and happiness was to explore this concept...

15 Maalis 202118min

Courage and Self Awareness

Courage and Self Awareness

Share Your Thoughts! Text Bobbie here! 547 Are you being honest with yourself? Are you stuck and don't know why? Being reflective and observing patterns in our behavior can be helpful for our long t...

14 Maalis 202112min

Knowledge is Power!!

Knowledge is Power!!

Share Your Thoughts! Text Bobbie here! 546 There seems to be a reoccurring theme that involves us doing the work to advance in our recovery and life. Today's is about knowledge. I can still hear our...

13 Maalis 202112min

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