Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Jaksot(667)

Self Care Word Beginning With an "I"

Self Care Word Beginning With an "I"

Share Your Thoughts! Text Bobbie here! 235 [PM105] Coping While Cooped "I" usually don't talk about my secret dream, but "I"f you are "inquisitive", you can learn a little about my big mission on th...

11 Heinä 202020min

What Happens When the Gambling Fog Lifts?

What Happens When the Gambling Fog Lifts?

Share Your Thoughts! Text Bobbie here! 234 [AM105] Coping While Cooped Today's reading shares some of the thoughts around how we live our life once we stop gambling. I can relate it to both my gambl...

10 Heinä 202023min

Self Care Word Beginning With an "H"

Self Care Word Beginning With an "H"

Share Your Thoughts! Text Bobbie here! 233 [PM104] Coping While Cooped Today we do "H" and I am much calmer than last night. I "H"ope You're "H"appy! ----------------------------------------------...

10 Heinä 202011min

Can We Forgive Ourselves For Our Behavior When in Active Addiction and Otherwise?

Can We Forgive Ourselves For Our Behavior When in Active Addiction and Otherwise?

Share Your Thoughts! Text Bobbie here! 232 [AM104] Coping While Cooped Forgiving ourselves the way we would forgive others is the topic today. Are you forgiving your past actions or hanging onto the...

9 Heinä 202028min

Self Care Word Beginning With an "G"+ Bonus Rant about Gambling  Addicts!

Self Care Word Beginning With an "G"+ Bonus Rant about Gambling Addicts!

Share Your Thoughts! Text Bobbie here! 231 [PM103] Coping While Cooped Yes- we cover some G words, but I have to say, I was fired up tonight! If you have ever struggled with people in the rooms, or i...

8 Heinä 202019min

Moving Mountains After We Stop Betting

Moving Mountains After We Stop Betting

Share Your Thoughts! Text Bobbie here! 230 [AM103] Coping While Cooped Today we chat about how to move a mountain while in recovery. Are we feeling overwhelmed by this task? Did we know we were doi...

8 Heinä 202021min

Self Care Word Beginning With an "F"

Self Care Word Beginning With an "F"

Share Your Thoughts! Text Bobbie here! 229 [PM101] Coping While Cooped "F"un with "F" tonight! Thanks again for letting me vent this morning! Tonight's word is definitely more on the laid backside...

7 Heinä 20208min

Powerful? Powerless? Surrender? How Does This All Work?

Powerful? Powerless? Surrender? How Does This All Work?

Share Your Thoughts! Text Bobbie here! 228 [AM102] Coping While Cooped Between today's reading and my morning, I have maybe more questions than answers today? It's all good. The reading focuses on f...

7 Heinä 202024min

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