Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

Share Your Thoughts! Text Bobbie here! 619 Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You bet...

Jaksot(667)

Enjoying the Journey of Recovery

Enjoying the Journey of Recovery

Share Your Thoughts! Text Bobbie here! 195 [AM85] Coping While Cooped Today's reading discusses the journey of recovery. Are you enjoying the journey? What could you do to enjoy it more? The worl...

20 Kesä 20209min

Positivity with a "S"

Positivity with a "S"

Share Your Thoughts! Text Bobbie here! 194 [PM85] Coping While Cooped Honestly, I am "S"ad again. We lost another good one today to cancer. We love you Uncle Hank! "S" was another letter with lots ...

20 Kesä 202023min

Do Bad Days Mean We Aren't Healing or Growing?

Do Bad Days Mean We Aren't Healing or Growing?

Share Your Thoughts! Text Bobbie here! 193 [AM84] Coping While Cooped Today's reading discusses how bad days fit into our life and our recovery. My way of looking at it is to change my "Addictude" t...

19 Kesä 20207min

Positivity with a "R"

Positivity with a "R"

Share Your Thoughts! Text Bobbie here! 192 [PM84] Coping While Cooped Hard to top "R"ecovery as the featured "R" word of the day. We got a lovely selection of other words to address today and I am g...

18 Kesä 20209min

Can the Gambler Forgive Themselves?

Can the Gambler Forgive Themselves?

Share Your Thoughts! Text Bobbie here! 191 [AM83] Coping While Cooped Today's reading discusses how its easier for other people to forgive us than it is for us to forgive ourselves? Why is this? Ar...

18 Kesä 202012min

Positivity with a "Q"

Positivity with a "Q"

Share Your Thoughts! Text Bobbie here! 190 [PM83] Coping While Cooped Hump Day and we are on "Q"! That came "q"uick people! Don't "q"uit listening now! I learned another new word today and am happy...

17 Kesä 202014min

Do We Love Ourselves Like Our Fellow Gamblers Love Us?

Do We Love Ourselves Like Our Fellow Gamblers Love Us?

Share Your Thoughts! Text Bobbie here! 189 [AM82] Coping With Cooped As we continue our journey we find that people in the rooms may love us and see our value more than we can see ourselves. Are we ...

17 Kesä 202013min

Positivity with a "P"

Positivity with a "P"

Share Your Thoughts! Text Bobbie here! 188 [PM82] Coping While Cooped We finally got to P for Positive! As usual, I will be skimpy with the show notes so you can find out our 3 positive words for t...

16 Kesä 202014min

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