IntHERrupt1 Touko 2023

INT 126: Get ahead of Burnout!

Do you experience “chronic, unmanaged stress”? Then you might be suffering from burnout. In this episode of the Int-HER-Rupt podcast, your host Linda Yates and Ebony Joyce (the Career Clarity Coach) talk about how to recognize burnout, how to heal when you’re past the point of exhaustion, and even how to prevent burnout from occurring in the first place!

Signs You May Be Burned Out

Your productivity is decreasing
You feel stressed when you think about going in to work
You’re disconnecting from other people at work

3 Tips for Getting Ahead of Burnout

Set boundaries. Know what burns YOU out – for Ebony, decision fatigue is a big challenge. Meal prepping and wardrobe downsizing have limited the decisions she has to make while she’s at home recharging.
Learn to say “no.” This can be challenging if you’re used to putting others before yourself, but if you develop a strong sense of self, it will get easier!
Manage your time. Prioritize what you need to do and set aside time to relax when everything is done.

How to Heal Your Burnout

Exercise, unplugging from your phone/computer, spending time in nature, and spending time with loved ones can all heal burnout.
Get to the source of why the burnout is happening and figure out what kind of support you need. This may mean speaking to leadership at your work, and if they are not willing to work with you, it may be time to start looking for a new job.

“We live in a culture where being overworked and burned out has been glorified, to some extent. You don’t get a gold medal because you worked hard and overextended yourself.” – Ebony Joyce

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Jaksot(100)

INT 201 - Lessons Learned from the IntHERrupt Podcast

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7 Loka 202416min

INT 200 - Balancing Authenticity and Authority

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30 Syys 202429min

INT 199 - Being a Strategic Leader in Today's Environment

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23 Syys 202423min

INT 198 - Consequences of Not Being A Flexible Leader

As a leader, you have the opportunity to support individuals from various backgrounds. Flexibility and understanding are key to guiding your team through their challenges. In this episode, I sit down ...

16 Syys 202424min

INT 197 - When Your Leadership Path Pivots to Ownership

In this episode, I dive deep into a conversation with Charlotte Leonard. With over 35 years of experience in healthcare, Charlotte discusses her journey from a leadership role to becoming a franchise ...

9 Syys 202424min

INT 196 - How to Foster Resiliency as a Leader

Steering a company during economic downturns or simply adapting to everyday workplace challenges, resilience often makes the difference between thriving and merely surviving. This is why it is one of ...

2 Syys 202425min

INT 195 - How to Build a Team of Passionate People

As a leader you want your team to be filled with go getters who are ready to accomplish all tasks by the end of the day. But you also want a team of people who enjoy their work, strive to do their bes...

26 Elo 202427min

INT 194 - Learning Not to Micromanage

Are you a leader who multitasks at different levels within the company? Letting others do their tasks can be hard when you know how things should be done. This is called micromanagement, and even tho...

19 Elo 202427min