S12 E10: Trending Fitness Strategies — and What's Tried and True With Gunnar Peterson
In the world of health and fitness, new approaches, techniques, tools, and strategies come and go all the time — but what actually lasts, helping people make significant, sustainable progress? In this...
17 Helmi 51min
S12 E9: Peptides for Longevity With Jim LaValle, RPh, CCN (Performance & Longevity Series)
As we age, it's common to experience more issues with our health, including stubborn weight gain, a loss of lean mass, trouble with blood-sugar control, changes in mood and cognition, and more. Peptid...
12 Helmi 31min
S12 E8: The Life-Changing Power of Mindful Movement With Kenny Ferrer
You decide who you are in any given moment. For Kenny Ferrer, this is a mantra serves as a constant reminder. Through his own life experiences, personal health transformation, and work as a fitness in...
10 Helmi 32min
S12 E7: GLP-1s and Lasting Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Many people consider GLP-1s to be a groundbreaking advancement for managing weight and improving metabolic health. Yet someone's experience with and results from a GLP-1 can vary greatly, especially i...
5 Helmi 35min
S12 E6: Insights for Living a Pain-Free Life With Dr. Sanjay Gupta
More than 50 million people experience chronic pain in their day-to-day life. In this episode, we're speaking with Sanjay Gupta, MD, about his latest book, It Doesn't Have to Hurt: Your Smart Guide to...
3 Helmi 54min
S12 E5: A Deep Dive into Peptides With Jim LaValle, RPh, CCN (Performance & Longevity Series)
Peptides continue to gain popularity for their health benefits — particularly for the role they can play in longevity and performance health. As signaling molecules that help regulate bodily functions...
29 Tammi 24min
S12 E4: How to Change Behaviors, Plus the Rule of 17 Seconds With Jessie Syfko
Are your behaviors supporting you — or holding you back? In this episode, Jessie Syfko dives into the intricacies of behavior change, focusing on the concept of the "17 seconds rule." She discusses ho...
27 Tammi 23min
S12 E3: Reflect and Apply: Entering the New Year With Intention With Jamie Martin and David Freeman
In this episode, our cohosts offer an honest reflection about the strides they made toward their health goals last year, as well as share what they're focusing on in 2026. They explain how they're lev...
20 Tammi 26min
