5. How to handle your anxiety (and other negative emotions)

Do you ‘get’ this work - but still find yourself reacting badly when you’re triggered Do you know your thoughts aren’t likely true, but can’t help but panic and react when they appear? If so - you’re ...

24 Loka 202525min

Do you ever get anxious about how often you and your partner are having sex? Do you question whether you’re having ‘enough’ sex? Keeping score of who initiates the most? Or focusing on their experi...

17 Loka 202530min

Ever worry that if you start to do this work to clean up your own thinking you might end up accidentally gaslighting yourself or becoming okay with everything - even bad behaviour? If so - you’re not ...

10 Loka 202522min

Is this a want or a need?Why does my partner get so defensive when I tell them what I need in the relationship? And is this relationship just not right for me?In today’s episode - I’m talking all abou...

3 Loka 202528min

Today, I’m sharing a blast from the past in the form of a previous episode I released in 2024 - offering you 5 questions to ask yourself when you feel rejected. If you’ve already heard this one - the...

26 Syys 202520min

Are you blaming your partner, friends or family members for how you feel? Saying they ‘make’ you feel bad, insecure, anxious or rejected? 'Shoulding' them - believing they should behave differently. A...

18 Syys 202517min

Are you dating but finding the experience pretty miserable? Are you constantly afraid of rejection and does the idea of getting ghosted again make you want to delete all the apps and stop bothering al...

12 Syys 202527min

Do you ever find yourself wondering: is this just my anxiety or is this actually a real issue in my relationship? In today’s episode - I’m talking about why that might be the wrong question to ask AND...

5 Syys 202524min