24. Managing your mind is for YOU not them

24. Managing your mind is for YOU not them

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'? Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all? Then this episode is for YOU. Model example [as mentioned in episode] C: Partner says 'I will be late home' T: They don't care about spending time with me F: Upset A: Withdraw, don't ask them how their day was when ...

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Jaksot(199)

199. Why you get so attached in early-dating (and how to stop)

199. Why you get so attached in early-dating (and how to stop)

Do you find yourself getting a little too attached too quickly in dating? Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet. ...

28 Elo 23min

198. The fear of being unlovable

198. The fear of being unlovable

Do you ever worry that you’re just not lovable? When someone rejects you, or if someone has cheated, left, or rejected you in the past - does your brain jump to: I’m not good enough. There’s something...

21 Elo 15min

197. Unhelpful relationship advice that might be fuelling your anxiety

197. Unhelpful relationship advice that might be fuelling your anxiety

Protect your peace, it’s their job to meet your needs, heal before you get into a relationship… The online space is LOUD and full of well-intended relationship advice. But of course - the most commo...

14 Elo 21min

196. When your partner is tired of reassuring you (How to reassure yourself)

196. When your partner is tired of reassuring you (How to reassure yourself)

Do you ask your partner for reassurance multiple times a week? Or find yourself asking for reassurance on the same topic over and over and the anxiety still popping back up, despite what they say? Has...

7 Elo 18min

195. Why other attractive people feel like a threat to your relationship

195. Why other attractive people feel like a threat to your relationship

Does the thought of your partner around other attractive women (or men) make you panic? Do you feel jealous when they talk about their co-workers, worried that they find them hot? Or do you feel on ...

31 Heinä 22min

194. 5 childhood beliefs fuelling your relationship anxiety

194. 5 childhood beliefs fuelling your relationship anxiety

Ever wonder: Why am I the way that I am? Why does an unanswered text ruin my day? Why does criticism seem so big and scary? Why can’t I ever stop worrying about what might go wrong? Well in today...

24 Heinä 25min

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

193. Is your brain sabotaging your relationships? (What are my thoughts creating?)

They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.Y...

17 Heinä 28min

192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

192. My wife told me she doesn’t want children - How I’m dealing with uncertainty

I’m sharing something vulnerable in today’s episode. My wife recently told me she didn’t want children - when we’d always agreed and said that we would. This has of course thrown a huge spanner in t...

10 Heinä 26min

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