142. Relieve anxiety with one simple thought
In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too. When we’re feeling anxious, ...
4 Heinä 202515min
141. Dealing with other people's negative emotions
Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it? And get them to cheer up or snap ou...
27 Kesä 202522min
140. Your value as a partner (building your self worth)
How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family? Do you often doubt your value? Or does your self worth tend to go up and down based on how other people ar...
20 Kesä 202530min
139. 4 reasons you struggle to feel emotionally safe
What does it take to feel emotionally safe in a relationship? Emotional safety is a word that is being used quite a lot these days... So in today’s episode, I’m breaking down: What emotional safety re...
13 Kesä 202521min
138. Is being unwilling to get hurt ruining your relationships?
I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually b...
6 Kesä 202530min
137. The rejection & reassurance cycle
Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and ...
30 Touko 202522min
136. The MYRMD Society is OPEN! (And I'm talking to past clients about their coaching journeys)
Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a co...
23 Touko 202544min
135. Healthy boundaries vs control attempts
Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference ...
16 Touko 202529min
