124. Dealing with jealousy in relationships
Do you often feel jealous in your relationships? Maybe your partner mentions a new co-worker, or a friend you're a little insecure about, or maybe you get that pit in your stomach when your best frien...
28 Helmi 202530min
123. How to stop feeling controlled by your anxious brain
This episode is for anyone that's tired of feeling like a slave to their anxious brain. One of the biggest shifts for me was changing my relationship to my anxious thoughts. Most of us take our though...
21 Helmi 202524min
122. What are your values? (in and out of your relationship)
In today's episode, I'm talking about how knowing our core values can help guide us in and out of our relationships. We'll be covering: What values areHow yours and your partner's values may differWhe...
14 Helmi 202527min
121. Navigating the challenges of a partner's addiction - Interview with Mariah Kay
In today's episode, I'm interviewing one of my past clients and amazing friends - Mariah Kay. Mariah speaks openly about her journey navigating her husband's alcohol addiction and talks about how you...
7 Helmi 202545min
120. Listener Q&A (Fear of falling out of love, when to break up, and MORE)
As promised - in today's episode I'm answering 6 questions from listeners on a variety of topics. Including: The fear of falling out of love with your partnerWhen to end a relationship / when to try ...
31 Tammi 202522min
119. Trust in the digital age
Do you feel terrified about what your partner may or may not be doing online... Here's a snippet from a question I received from a listener: "My question is about trusting someone in the digital age...
24 Tammi 202523min
118. Turning relationship fears into courage
Anyone who has ever felt anxiety in their relationships will know what it's like to feel constantly afraid. To fear what other people might be thinking of us... To fear what our partners or friends ...
17 Tammi 202521min
117. The 4 types of responses we can get when we make a request (and how to handle each)
Ever make requests of your partner (or friend / family member) and maybe they agree to do it... but they don't really do it the way you hoped? Maybe you ask them to plan more romantic date nights - a...
10 Tammi 202525min
