Is Mindfulness Different From Running, Gardening or Painting? | Getting Real with Mindfulness Ep. 7
"I run. That's my mindfulness." It's something we often hear. Whether it's running, gardening, painting, playing music, crocheting, or spending time in nature, many people describe these activities as...
9 Heinä 25min
Between the Lines Ep. 6 Mark Williams on "Passing the torch"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
4 Heinä 40min
Between the Lines Ep. 5 Zindel Segal on "Interoception, Body Awareness and Mechanisms of Change"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
5 Kesä 37min
Between the Lines Ep. 4 John Teasdale on "Understanding Mindfulness – 30 Years On"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
30 Touko 41min
What am I supposed to do with all this noticing? | Getting Real with Mindfulness Ep. 6
If you’ve ever found yourself thinking: “I came to mindfulness to feel better… so why am I noticing more?”, then this episode is for you. In Episode 6 of ‘Getting Real with Mindfulness’, Claire Kelly ...
8 Touko 33min
Between the Lines Ep. 2 Kristin Neff on "Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You’re Wrung Out by Stress"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
16 Huhti 45min
Between the Lines Ep. 1 Norman Farb and Zindel Segal on "Better in Every Sense"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
14 Huhti 48min
Between the Lines Ep. 3 Mark Williams on "Deeper Mindfulness"
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside th...
7 Huhti 44min
