How Do You Heal from Shame in BPD?
The BPD Bunch26 Tammi 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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The BPD Bunch: Ep 6 - Managing BPD During the Holidays

The BPD Bunch: Ep 6 - Managing BPD During the Holidays

In this Holiday Special Episode, Xannie, Alex, Mo, Lena, and Madhurima take a break from talking about the 9 Symptoms of BPD, to discuss how they've struggled with BPD during the holiday season, and h...

7 Joulu 202239min

The BPD Bunch BRUNCH - Communicating Effectively About Self-Harm

The BPD Bunch BRUNCH - Communicating Effectively About Self-Harm

Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm...

3 Joulu 202229min

The BPD Bunch: Ep 5 - Suicidality & Self-Harm

The BPD Bunch: Ep 5 - Suicidality & Self-Harm

In this Episode Céline, Alex, Jess, Xannie and Mo talk about the fifth of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Recurrent suicidal threats or attempts or self-mutilation....

30 Marras 202249min

Meet the BPD Bunch - Carys

Meet the BPD Bunch - Carys

Meet Carys, one of the cast of the BPD Bunch! This episode includes a description of lived experience with borderline personality disorder, with references to self destructive behaviors. BPD bunch is...

29 Marras 20226min

Meet the BPD Bunch - Céline

Meet the BPD Bunch - Céline

Meet Céline, one of the cast of the BPD Bunch! This video includes a description of lived experience with Borderline Personality Disorder, with references to child abuse, self destructive behaviors, ...

26 Marras 20226min

The BPD Bunch BRUNCH - Impulsivity Stories

The BPD Bunch BRUNCH - Impulsivity Stories

Grab your favorite brunchy beverage and join Xannie, Mo, Georgette, Jay , Celine and Andrea as they share some of their wildest impulsivity stories.  Disclaimer: Although several of our panelists work...

26 Marras 202225min

The BPD Bunch: Ep 4 - Impulsivity

The BPD Bunch: Ep 4 - Impulsivity

In this Episode, Xannie, Alex, Sophie, Lore, Solène and Melanie talk about the fourth of 9 symptoms of Borderline Personality Disorder listed in the DSM-5: Impulsivity in (at least two) areas that are...

23 Marras 202249min

Meet The BPD Bunch - Melanie

Meet The BPD Bunch - Melanie

Meet Melanie, one of the cast of the BPD Bunch! In the week before their debut episode, we're posting 5-7 minute interviews with our cast members so you can get to know us better. This episode includ...

22 Marras 20226min

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