How Do You Heal from Shame in BPD?
The BPD Bunch26 Tammi 2024

How Do You Heal from Shame in BPD?

Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation, the power of self-validation, and the crucial role of aligning with core values in managing shame. Our conversation includes insights into positive self-talk, acceptance, and the importance of finding the right support network. Next week we will cover our last full episode topic of season 3, all about BPD and dating!!! 🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch ________ About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us! ________ Disclaimer: Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment. Instead, we hope that by sharing our stories and what was helpful for us, you can gain some insight and direction into your own recovery ❤️‍🩹

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Did the Psych Ward Help or Hurt My BPD?

Did the Psych Ward Help or Hurt My BPD?

Ever wondered what it’s really like in the psych ward when you’re dealing with Borderline Personality Disorder? Wrapping up their conversation from Wednesday Xannie, Hak Ja, Jay and Mo share what help...

14 Maalis 202510min

BPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1

BPD in The Psych Ward: Stories of Psychiatric Care - The BPD Bunch S6E1

The BPD Bunch is BACK! Xannie, Hak Ja, Jay and Mo discuss their personal experiences with Borderline Personality Disorder (BPD) and the psych ward. They share stories of their admissions, the emotions...

12 Maalis 202541min

Unlocking the Truth: How to Support Teens with Borderline Personality Disorder

Unlocking the Truth: How to Support Teens with Borderline Personality Disorder

Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch ...

3 Tammi 20257min

Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know

Loneliness vs. Being Alone: The Silent Battle of BPD You Need to Know

Join Xannie, Madhurima, Hak Ja and Jack as they explore the complex feelings of loneliness versus the experience of being physically alone, particularly for those struggling with Borderline Personalit...

27 Joulu 202413min

Why Didn’t We Seek Help for BPD in Our Teens? Candid Conversations

Why Didn’t We Seek Help for BPD in Our Teens? Candid Conversations

Join us on this emotional journey as Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the often-overlooked experiences of those with Borderline Personality Disorder (BPD) during their tee...

20 Joulu 202410min

BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)

BPD BINGO - The BPD Bunch BRUNCH (Season 5 Version)

Xannie, Jack, André and Jay play this season's game of BPD Bingo! Thank you to our followers on instagram these tile suggestions!! 🌟 Love what we do? Your support fuels these important conversatio...

16 Joulu 202427min

Borderline Personality Disorder: Are You Really Recovering?

Borderline Personality Disorder: Are You Really Recovering?

Recovery from BPD is rarely a linear journey, and even when progress has been made it can be easy to doubt how far you've come. Join Xannie, Mo, Céline, Carys and Solène as they share stories of momen...

13 Joulu 202418min

Do I Still Have BPD? Recovering from Borderline Personality Disorder - The BPD Bunch S5E10

Do I Still Have BPD? Recovering from Borderline Personality Disorder - The BPD Bunch S5E10

Borderline Personality Disorder (BPD) can feel like an impossible challenge, but recovery is possible! Join Xannie, Mo, Madhurima, Céline, Carys and Solène as they candidly share their personal journe...

11 Joulu 202443min

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