How Do You Heal from Shame in BPD?
Xannie, Lena, Georgette and Raf continue their exploration of shame while navigating borderline personality disorder (BPD). Join us as we delve deeper into practical strategies for emotion regulation,...
26 Tammi 202415min
The BPD Bunch S3E10: BPD & SHAME
Come along with us as Xannie, Georgette, Raf, and Lena delve deep into a raw and honest exploration of shame and how it affects people with Borderline Personality Disorder (BPD). The Bunch delve int...
24 Tammi 202435min
BPD Art Therapy Challenge: Expressive Healing in 60 Seconds
Note: although we do describe our drawings, this episode includes some visual elements. We recommend checking it out on Spotify or YouTube to watch in video mode for best effect! Grab some paper, you...
21 Tammi 202425min
How Do You Set Boundaries with BPD?
Continuing their discussion from Wednesday, Xannie, Mo, Solène, Madhurima, and Lena share their experiences and strategies for managing boundaries effectively. Support us on patreon for bonus conten...
19 Tammi 202414min
The BPD Bunch S3E9: BPD & Boundaries
Join Xannie, Mo, Solène, Madhurima and Lena as they delve into the complexities of setting and respecting boundaries while living with borderline personality disorder (BPD). The Bunch explore the nuan...
17 Tammi 202437min
Body Image Battles: BPD, Eating Disorders, and Self-Acceptance
Join Xannie and Céline in this unfiltered conversation about living with both Borderline Personality Disorder (BPD) and battling eating disorders. From personal journeys to coping strategies, they lay...
14 Tammi 202415min
How to Know You Might Be Engaging in Validation Seeking Behavior
Dive into a raw conversation as Xannie, Mo, Solène, Jay and Mealie dissect warning signs of ineffective validation-seeking. Support us on patreon for bonus content and early access to our main episod...
12 Tammi 202413min
