Ep 10: Get Out Of Your Head And Into Your Body
Project Love14 Elo 2015

Ep 10: Get Out Of Your Head And Into Your Body

Sometimes what we need the most is to get out of our head and into our bodies. Especially when the shitty committee is in town (that bitchy voice that points out our failures and flaws).

This is a key part of Getting Ready for Love because our bodies have such power. They allow us to access and release emotions that are getting in the way of love from flowing and they open us up to different sides of us (sides that have been perhaps dormant for too long).

So check out the podcast and have a think of the ways that you can show your body some love. Let us know over on FB or Twitter which body love activities you're going to do!

And if you're stuck for ideas (and live in London) then we can't recommend Frame http://www.moveyourframe.com/ enough to get into the body-love-zone - we love Frame Rave and 80's Aerobics

Vicki and Selina x

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(192)

Ep 147: it's time to say...goodbye!

Ep 147: it's time to say...goodbye!

We started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that’s 100 hours ...

30 Maalis 202240min

Ep 146: Self love lessons from 28 days of love 2022

Ep 146: Self love lessons from 28 days of love 2022

Hi lovely,Ooh we loved recording today’s episode! We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (...

3 Maalis 202239min

Ep 145: Hello 2022! 💛

Ep 145: Hello 2022! 💛

Hi lovely,Happy New Year! How has the start of the year been for you? And what are the dreams you want to bring to life and the intentions you are setting for 2022?If you’ve got one of our Goodbye 202...

20 Tammi 202241min

Ep 144: Join us for a final reflection of 2021 and a virtual hug!

Ep 144: Join us for a final reflection of 2021 and a virtual hug!

Well here we are.. nearly at the end of 2021 and oof, what a year it’s been.It’s been another rollercoaster year hasn’t it? Full of ups and downs, twists and turns and everything in between. For many ...

9 Joulu 202143min

Ep 143: Our latest lessons and insights on all things careers and dating

Ep 143: Our latest lessons and insights on all things careers and dating

Hi lovelies!In this month’s Project Love podcast we explore the topics that have been really firing us up recently in our coaching sessions, Vicki’s Sunday love letters and Selina’s Monday Crew weekly...

3 Marras 202138min

Ep 142: Quarterly check-in and Goodbye 2021, Hello 2022 IS HERE!!! 🎉

Ep 142: Quarterly check-in and Goodbye 2021, Hello 2022 IS HERE!!! 🎉

Hi lovely,After a 2 month break, we are back on the podcast.. and it feels so good!How are you doing and how have the past 3 months been for you?In this episode, we invite you to join us for a quarter...

29 Syys 202154min

Ep 141: Reflecting on 7 years of the Project Love podcast (and announcing a new chapter)

Ep 141: Reflecting on 7 years of the Project Love podcast (and announcing a new chapter)

Hi lovely,This will be our last episode until after the summer! We’ll be back in September but we’ll be doing things a little differently. Or rather, we’re going full circle and returning to how we us...

22 Heinä 202152min

Ep 140: Conversations on Love with Natasha Lunn

Ep 140: Conversations on Love with Natasha Lunn

Hello lovely, It’s Vicki here, with a gorgeous podcast episode for you!I had the privilege of sitting down with a fellow lover of love, Natasha Lunn, to talk about her new book Conversations on Love (...

15 Heinä 20211h 17min

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