Project Love27 Touko 2021

Ep 133: Self-care for Tough Times with Suzy Reading

Hi lovely,
It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. I have always loved her first book ‘The Self-Care Revolution’ and now she has written another, equally powerful book: ‘Self-Care for Tough Times’. Reading it was like receiving a warm and soothing hug and talking with Suzy filled me with so much love and comfort and I hope hearing the conversation will do the same for you. In this episode we talk about:

Why so many of us can find ourselves resisting self-care (and what to do about it)
Why parents, particularly mothers, feel guilt around needing time to themselves away from the kids
What self-care looks like during tough times (and why it can be different to self-care during normal times)
Our innate capacity to self soothe and heal when we go through tough times
Why we are both head over heals in love with managing your energy
The importance of going gently and tenderly with ourselves as we come out of lockdown

As always, if you loved this episode, please do let us know by leaving a 5 star rating wherever you listen to your podcasts. And to connect with Suzy and find out more about her books and the work that she does, go to:Instagram: www.instagram.com/suzyreading/ Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/ Twitter: https://twitter.com/SuzyReading www.suzyreading.co.uk
Lots of love, Selina

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(192)

Ep 147: it's time to say...goodbye!

We started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that’s 100 hours ...

30 Maalis 202240min

Ep 146: Self love lessons from 28 days of love 2022

Hi lovely,Ooh we loved recording today’s episode! We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (...

3 Maalis 202239min

Ep 145: Hello 2022! 💛

Hi lovely,Happy New Year! How has the start of the year been for you? And what are the dreams you want to bring to life and the intentions you are setting for 2022?If you’ve got one of our Goodbye 202...

20 Tammi 202241min

Ep 144: Join us for a final reflection of 2021 and a virtual hug!

Well here we are.. nearly at the end of 2021 and oof, what a year it’s been.It’s been another rollercoaster year hasn’t it? Full of ups and downs, twists and turns and everything in between. For many ...

9 Joulu 202143min

Ep 143: Our latest lessons and insights on all things careers and dating

Hi lovelies!In this month’s Project Love podcast we explore the topics that have been really firing us up recently in our coaching sessions, Vicki’s Sunday love letters and Selina’s Monday Crew weekly...

3 Marras 202138min

Ep 142: Quarterly check-in and Goodbye 2021, Hello 2022 IS HERE!!! 🎉

Hi lovely,After a 2 month break, we are back on the podcast.. and it feels so good!How are you doing and how have the past 3 months been for you?In this episode, we invite you to join us for a quarter...

29 Syys 202154min

Ep 141: Reflecting on 7 years of the Project Love podcast (and announcing a new chapter)

Hi lovely,This will be our last episode until after the summer! We’ll be back in September but we’ll be doing things a little differently. Or rather, we’re going full circle and returning to how we us...

22 Heinä 202152min

Ep 140: Conversations on Love with Natasha Lunn

Hello lovely, It’s Vicki here, with a gorgeous podcast episode for you!I had the privilege of sitting down with a fellow lover of love, Natasha Lunn, to talk about her new book Conversations on Love (...

15 Heinä 20211h 17min