Protein Intake to Enhance Body Composition with Vanessa Spina

Protein Intake to Enhance Body Composition with Vanessa Spina

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa's Website: https://ketogenicgirl.com/

Tone Protein & Tone Collagen: https://www.toneprotein.com/

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/


Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

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Summer Break

Summer Break

Thank you for listening up to this point. I've poured my time, energy, and money into this project, and I'm so proud of all that we've achieved! This isn't goodbye, it's just a, "see you soon". Have a...

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My Yearly Prenovo Scan

My Yearly Prenovo Scan

Join me and Andrew Lacy as we chat about the technology behind Prenovo, fullbody MRI.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Root Cause Group (a...

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FOCUSED: Clarity, Memory, and Mental Performance

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If you feel like your attention span has shortened or your brain can't keep up, I've got something for you! In this episode, we explore FOCUSED, the peptide-based formula that rebuilds the chemistry b...

2 Kesä 43min

Motherhood, Business, and Nutrition with Noelle Tarr

Motherhood, Business, and Nutrition with Noelle Tarr

This is an archived episode we're bringing back featuring Noelle Tarr. In this conversation: * The reality of balancing motherhood and business * Why "balance" doesn't actually exist * How to prioriti...

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Peptides: What's Happening in Your Body

Peptides: What's Happening in Your Body

This is a live class I hosted for women currently using bioactive amino acid chains, and it turned into one of the most important conversations I've had in a while. We go deep into what's actually hap...

19 Touko 1h 13min

Root Cause: Lipedema and Stubborn Fat

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Lipedema fat doesn't follow normal fat loss rules. This episode explains why your body isn't responding and what to do instead. We walk through the real mechanism and a clear order of operations to su...

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Thyroid 101 with Elle Russ

Thyroid 101 with Elle Russ

This is an archived episode we're bringing back because the information is too important to miss. In this conversation, Elle Russ breaks down how the thyroid works, common symptoms of dysfunction, and...

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Sugar & Sweeteners Explained

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Sugar is one of the most misunderstood topics in nutrition. You've heard that it's toxic, addictive, and the root of metabolic disease. You've also heard that natural options like agave or honey are b...

28 Huhti 41min

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