Sugars

With finals weeks on the horizon, it is a great time to listen and learn how nutrition can affect cognition! What vitamins and minerals are especially important for cognition? Are there any supplement...

8 Touko 202156min

With environmental awareness growing in response to the Earth's climate crisis, we found it appropriate to discuss how the agriculture system impacts our environment. Come to listen to us discuss how ...

25 Huhti 20211h

Hello Foodology listeners! Today we are talking about the big topic of nutrition we all heard of, PROTEIN! Tune in to this episode to learn some of the essential functions of protein, plant-based prot...

11 Huhti 202144min

With a large trend in people removing carbohydrates from their diet, we are here to talk about carbohydrates' role in our diet and health. Is it valid to avoid them for weight loss or is "carb-phobia....

14 Maalis 202136min

Hello Foodology listeners! This week we have a very exciting episode on the dietary guidelines for 2020-25! What changed, stayed the same, and what are the strengths or weaknesses of the new edition? ...

20 Helmi 202155min

Hey Foodology Listeners! We are back from winter break and starting off with an episode on Fats! Are they as bad as we heard from before or was it a misunderstanding? Are you interested in seeing what...

6 Helmi 202152min

Join us on our last episode for the semester! Today we're talking about what infertility is and the difference from subfertility. What is the focus of nutrition for having a successful conception? Wha...

12 Joulu 202039min