The Learning Curve
When I started my health journey, I hit a wall. I had the desire to make changes, but still wasn't making them. I didn't understand why. I suspected that it must have something to do with my brain. It...
15 Touko 202330min
The Underbelly
Going through Food Addiction Recovery has required me to not only put my emotions and thoughts on trial and work through them, but it has exposed the underbelly of the essence of who I am and who I be...
8 Touko 202329min
Plan, Rehearse, Practice, Repeat
Do you feel like you're just going through the motions, living out your life in a disingenuous way? That's been me most of my life. When I started Bright Line Eating, doing a program that had rules,...
1 Touko 202330min
Building Your Toolbox
Sometimes it's hard to break old, bad habits and you may find that more often than not, you end up resorting to them. I realized this about myself and in that moment I understand that I needed more to...
17 Huhti 202329min
My Easter Miracle
I wondered how it was possible for Passover and Easter to occur without celebrating it. Where did the time go? It wasn't until I put this episode together that I realized that an Easter miracle had tr...
11 Huhti 202354min
How Do You See Yourself?
Imagine what your spirit is like outside of your body? Then imagine going back into your body. How do you see yourself inside of your body? Did your mission on earth suddenly change? Do you identify y...
3 Huhti 202330min
From Loneliness to Solitude
Binge-Eating Disorder - This week, I realized that I am not only dealing with a food addiction, but also a disorder. I discovered this the hard way. Through the changes I've implemented in my life an...
27 Maalis 202330min
