Foodiction1 Touko 2023

Plan, Rehearse, Practice, Repeat

Do you feel like you're just going through the motions, living out your life in a disingenuous way?

That's been me most of my life. When I started Bright Line Eating, doing a program that had rules, something wasn't clicking. I'd do it for awhile and than derail. I couldn't figure out what it was until this past week when I stumbled upon an interview and ordered a book I learned about through watching this interview on YouTube.

I share my takeaways, what I've learned so far, that is not only practical and applicable (my kinda style!), but it works! I'm only a few days in and have already noticed a difference in my attitude, my intentions, my ability to self-correct when I start reverting to my old ways, the mental chatter, and in my relationships. I feel like a sparkly, brand new version of myself...the "me" I've always wanted to be and knew I could be with God's help. I feel like God has been leading me through every step of my health journey and now, I'm on my way, living the life and becoming the person I know He intended all along. Because I know that my will is in alignment with His will for me, I have the confidence to move forward in my life and fulfill the measure of His creation that is "me."

There are many ways people can arrive to the same point I'm at, but what I share in this episode is what's working for me. I feel like I have a new lease on life and it feels amazing!

For more support in your health journey, visit https://www.facebook.com/groups/healthyandbright .

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