Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Episode 80 - Motivation Tips And Tricks

Episode 80 - Motivation Tips And Tricks

We begin our episode this week with a general check in with Edward. Having started a new medication, Edward shares with us hour he has finally started to feel a lifting of the depression. As he’s star...

28 Loka 202149min

Episode 79 - The Cost of Growth

Episode 79 - The Cost of Growth

Jason starts us off this week with some good news. He has bought a new to him car. Jason shares with us the trials and tribulations of the buying process. He and Edward tell stories about other car bu...

21 Loka 202144min

Episode 78 - Radical Acceptance

Episode 78 - Radical Acceptance

This week’s Check-in starts within the world of online selling. Jason is replacing his washer and dryer. Because of this he tries to sell his washer. This leads to a situation that triggers an emotion...

14 Loka 202138min

Episode 77 - The Value of Self-Awareness

Episode 77 - The Value of Self-Awareness

Edward starts us off with a story of change in his life. Edward finds himself running the house he works at while his boss is on family leave. New responsibilities and a new schedule create some good ...

7 Loka 202145min

Episode 76 – How We Build Resilience

Episode 76 – How We Build Resilience

In this week’s Check-In Edward talks about his blood pressure and the process around getting it to more acceptable levels. Jason questions if it really was the medication since it is barely changed, a...

30 Syys 202144min

Episode 75 – Cannabis as Medicine

Episode 75 – Cannabis as Medicine

Edward shares with us a story about car troubles. The story has a happy ending but getting there is a bit drawn out. As part of the story Jason and Edward talk about their relationships and history wi...

23 Syys 202146min

Episode 74 – Living on The Edge of Your Boundaries

Episode 74 – Living on The Edge of Your Boundaries

We start out this week’s episode with the last installment of Jason’s vacation story. Jason shares with us, not only his anxiety around vacations, but also some of the comical situations he and his wi...

16 Syys 202141min

Now/Not Now Thinking

Now/Not Now Thinking

In this week’s Check-In Edward talks about his continuing journey with his ADHD medication. Edward’s high blood pressure has become a major concern, even after switching to a different medication. Edw...

9 Syys 202136min

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