Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Episode - 009 Setting Healthy Boundaries and Using Our Voice

Episode - 009 Setting Healthy Boundaries and Using Our Voice

In this episode, we start out discussing our weeks, with Lorri speaking about boundaries and using her voice. This was such a good topic that we decided to explore it further in our Deep Dive Segment....

18 Kesä 202050min

Episode 008 - How Anger Serves Us

Episode 008 - How Anger Serves Us

In this episode's Check-in Lorri talks about her new projects and building her shop. The group speaks about childhood memories and the youth of today. In the Deep Dive we speak about how anger can be ...

11 Kesä 202046min

Episode 007 - How We Parent Our Inner Child

Episode 007 - How We Parent Our Inner Child

In today's episode we are loving the nicer weather and the opportunities that it is bringing us for self-care and adventures. In our Deep Dive segment we are discussing parenting our inner child. This...

4 Kesä 202038min

Episode 006 - Dealing With Sudden Death

Episode 006 - Dealing With Sudden Death

In this episode we tackle the subjects of being afraid to be sick in this time of COVID. What are the fears we are experiencing personally? We will also discuss how we are working with them. In our De...

28 Touko 202043min

Episode 005 - When is it ok to take a healthy break

Episode 005 - When is it ok to take a healthy break

In this episode we will be speaking about taking a break from the deeper work. When is it healthy? When is it needed? How we do so in a healthy manner and with healthy boundaries.

21 Touko 202046min

Episode 004 - Interview with Edward Wilkins

Episode 004 - Interview with Edward Wilkins

In this episode, we will be interviewing co-host, Edward Wilkins. We will speak with him about his childhood and what has assisted him on his path of self-discovery and healing. Edward will speak on ...

14 Touko 202052min

Episode 003 - Interview with Jason Knight

Episode 003 - Interview with Jason Knight

In this episode, we will be interviewing co-host Jason Knight. We will talk about Jason's childhood and what has assisted him on this path of self-discovery. Jason will speak on his healing process a...

7 Touko 202043min

Bonus Episode - Interview with Lorri McCafferty

Bonus Episode - Interview with Lorri McCafferty

In this Bonus Episode, we will be speaking with Lorri McCafferty, one of our co-hosts. We will Talk about Lorri's childhood and what prompted her on this path of self self-discovery. Lorri will speak ...

4 Touko 202046min

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