Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituality-Disconnects-Matters/dp/1556439059Spiritual Bypassing engages the topics of healthy spirituality and how spirituality and religion can also become a tool for disengaging from shame, trauma, and negative emotions in an unhealthy way. Jason learned about this book form the article at the link below https://highexistence.com/10-spiritual-bypassing-things-people-total-bullshit/.

In our Deep Dive segment, we discuss “Both/And” thinking. “Both/And” Thinking is a tool from Dialectical Behavioral Therapy and is useful in freeing ourselves from the trap of black and white, or, “Either/Or Thinking.

We finish off our episode with an Off the Rails Segment on “Ultra Spirituality”. We have a good laugh at ourselves and the world around us as we traverse some of the habits that we fall into. We drew inspiration and would like to give special thanks to JP Sears and his video “How to be Ultra Spiritual”. You can find it on YouTube here: https://www.youtube.com/watch?v=1kDso5ElFRg

Jaksot(193)

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

5 Heinä 20231h 4min

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Jason starts us off this week with a check in around his work with the family videos. He shares with us the effect it has had on his perceptions of growing up, and his insights into how it has affecte...

30 Kesä 202352min

Summer Zodiac - Cancer The Mother of The Zodiac

Summer Zodiac - Cancer The Mother of The Zodiac

In keeping up with our Zodiac segments we delve into the watery world of Cancer. Cancer is the Cardinal water sign. Known as the for their nurturing and emotional ways, Cancers are the mothers of the ...

23 Kesä 202320min

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, especially when it comes to work. We dis...

15 Kesä 202359min

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

9 Kesä 202347min

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoo...

2 Kesä 202344min

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriatel...

25 Touko 202334min

Summer Astrology Episode - Gemini - Duality of The Twins

Summer Astrology Episode - Gemini - Duality of The Twins

We are still on Summer Break, but we wanted to complete our analysis of Astrology signs through the rest of the summer. Gemini often gets a bad rap as a sign that is unstable, but as you'll hear thi...

19 Touko 202321min

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