Episode 48 - Pendulum Thinking and DBT

Episode 48 - Pendulum Thinking and DBT

We start off our episode this week with a conversation about suicidal thoughts and ideations. Jason shares with us, how he has been going through a rough time and has been battling self-worth issues and suicidal thoughts. Our conversation runs through some of his thought processes and support systems that he has reached out to.

This week’s Deep Dive delves into a form of thinking that Edward has recently discovered for himself and he calls Pendulum thinking. Based on the principle of Suspension of Disbelief (accepting that something could be true even though he does not ordinarily believe that it is) and the philosophy that if something is true then the opposite must also be true. We discover that this is a DBT (Dialectical Behavioral Therapy) technique that is used in behavior, but that Edward has also been using with intrinsic values and world views to discover his authentic self.

In our Off the Rails this week, we discuss cereal wars. Our memories of our favorite cereals turn into horror stories about breakfast cereals. Then into strange things we have eaten. From there we really go off the rails with stories about mealworms, crickets, scorpions, and more.

Jaksot(193)

Episode 113 – Generational Trauma in Todays Culture

Episode 113 – Generational Trauma in Todays Culture

Jason starts us off this week with a conversation about his last therapy appointment around his abandonment issues. Jason has worked with the same therapist for 5 years and finds himself having a diff...

29 Syys 202243min

Episode 112 - Let's Talk about Libras

Episode 112 - Let's Talk about Libras

This week Edward finds himself dealing with the rudest customer he has ever had while selling on Ebay. What started out as a normal transaction quickly escalated Edward receiving a series of emails th...

22 Syys 202239min

Episode 111 - Interview with Julie Bryan Founder of AJB Joy Tribe

Episode 111 - Interview with Julie Bryan Founder of AJB Joy Tribe

Episode 111 – Interview with Julie Bryan Founder of AJB Joy Tribe This week Edward starts us out with an update on his keto lifestyle. Edward has been eating Keto for about a month and a half. Upon Re...

15 Syys 202243min

episode 110 - Living with the Fear of Abandonment

episode 110 - Living with the Fear of Abandonment

We start this week’s episode as Jason checks in with us about some work on abandonment he is feeling. Jason recently went on vacation and during that time some abandonment issues were brought into sha...

8 Syys 202245min

Episode 109 – Living with a Service Animal

Episode 109 – Living with a Service Animal

This Week’s Check In finds Jason at the tail end of vacation. Historically Jason has had some questionable luck with jobs when going on vacation and the experience has left him more than a little anxi...

1 Syys 202244min

Episode 108 – Responsibility of Choice

Episode 108 – Responsibility of Choice

Edward is starting to recuperate after his ling stint of overtime. With his healthier mindset Edward has decided to start following a Keto lifestyle. Edward shares with us his success in the past with...

25 Elo 202239min

Episode 107 - All About Virgos

Episode 107 - All About Virgos

This week finds Jason in a space where he has felt good, but at the same time has found it challenging keeping his inner monologue inside. A new dose of medication has allowed Jason to detach from the...

18 Elo 202240min

Episode 106 – Interview with Kathy Drage and Animal Connection

Episode 106 – Interview with Kathy Drage and Animal Connection

We start off this Episode with Edward telling us about a short vacation and road trip he recently took to Northern New York. Edward and his sister along with some other family visit the area where his...

11 Elo 202235min

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