Episode 88 - Tips for Choosing a Good Therapist

Episode 88 - Tips for Choosing a Good Therapist

This week we check in with Jason and the darker days of winter. Jason finds himself struggling with the darkness and looked up the actual amount of light we are getting to find it only 8 hours. This is not enough for most of us with any mental health issues. Jason also tells us about a startling discovery he made with his wife. Jason’s oxygen levels are down in the low 90s. This has obviously caused some concern and worry. Jason discusses with us his conversation with the nurse at his doctor’s office and the upcoming sleep trial that he is going to take part in, which will hopefully shed some light on this issue.

During our podcasts we often talk about our therapists. This week we discuss in depth the process of finding a good therapist. We discuss some questions that one should ask themselves before going into therapy, as well as questions to ask potential therapists in the first interview. We round out our episode with some signs of a good therapist, as well as signs that it might be time to switch therapists due to our own personal growth. Lastly, we discuss some red flags for those in therapy already or who are looking to start therapy.

Jaksot(193)

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

Summer Break Rewind - Season 2 - Episode 71 – A Firsthand Ayahuasca Experience With Michelle Greene

In This episode we get a chance to sit down with Michelle and learn about her Ayahuasca experience. Starting out Michelle shares with us the story of her journey to Peru and what was going on in her l...

5 Heinä 20231h 4min

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Summer Break Rewind Season 2 Episode 60 – The Use of Psychedelics in Therapy

Jason starts us off this week with a check in around his work with the family videos. He shares with us the effect it has had on his perceptions of growing up, and his insights into how it has affecte...

30 Kesä 202352min

Summer Zodiac - Cancer The Mother of The Zodiac

Summer Zodiac - Cancer The Mother of The Zodiac

In keeping up with our Zodiac segments we delve into the watery world of Cancer. Cancer is the Cardinal water sign. Known as the for their nurturing and emotional ways, Cancers are the mothers of the ...

23 Kesä 202320min

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Summer Break Rewind Season 1 Episode 37 - Is Work Working For You?

Our Check-In this week, centers around Edward’s feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, especially when it comes to work. We dis...

15 Kesä 202359min

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

Summer Rewind Season 1 Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

9 Kesä 202347min

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Summer Rewind Season 2 Episode 92 – Burnout and Compassion Fatigue

Edward finds himself ready for the return of his House Manager. Edward talks about looking forward to time off, then returning to doing only his job. Edward explains to Jason where he is at using Spoo...

2 Kesä 202344min

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Summer Break Rewind #2 - Season 2 Episode 68 – Decision Fatigue

Jason is getting ready to attend a wedding with his wife in this week’s Check-In. The only challenge is trying to find something to wear. Jason doesn’t often “dress up” so finding clothes appropriatel...

25 Touko 202334min

Summer Astrology Episode - Gemini - Duality of The Twins

Summer Astrology Episode - Gemini - Duality of The Twins

We are still on Summer Break, but we wanted to complete our analysis of Astrology signs through the rest of the summer. Gemini often gets a bad rap as a sign that is unstable, but as you'll hear thi...

19 Touko 202321min

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