Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

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Episode 105 We’re Back – How Was Your Summer

Episode 105 We’re Back – How Was Your Summer

We’re Back! This is the first Episode of Season 3. Jason and Edward talk about how their summers were. Both Jason and Edward enjoyed different parts of their summer, and both learned lessons along the...

4 Elo 202253min

Summer Break Rewind # 15 Season 2 Episode 67 – Uncommon Ways We Self-Harm

Summer Break Rewind # 15 Season 2 Episode 67 – Uncommon Ways We Self-Harm

We start off this week with Edward talking about a needed vacation. Edward spent some time with family at an aunt’s lake house and had a special visit with an aunt and uncle from Texas. Edward speaks ...

29 Heinä 202240min

Summer Break Rewind # 14 Season 1 Episode 12 – Working Through Being an Empath

Summer Break Rewind # 14 Season 1 Episode 12 – Working Through Being an Empath

In this Episode we start out talking about Lorri’s and Jason’s home improvement projects. How we are feeling about the Corona Virus and our states opening. We also talk a little about how our habits a...

21 Heinä 202247min

Summer Break Rewind # 13 Season 2 Episode 84 - What is Your Attachment Style?

Summer Break Rewind # 13 Season 2 Episode 84 - What is Your Attachment Style?

This week’s episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The score...

15 Heinä 20221h 2min

Summer Break Rewind # 12 Season 1 Episode 46 - Revenge Sleep Procrastination

Summer Break Rewind # 12 Season 1 Episode 46 - Revenge Sleep Procrastination

This week we start off with Jason for our Check-In. Jason has shared with us in the past that he has a recurring nightmare. Every time he has had the nightmare it has been basically the same. This wee...

8 Heinä 202247min

Summer Break Rewind # 11 Season 2 Episode 61 – Are We Scouts or Soldiers

Summer Break Rewind # 11 Season 2 Episode 61 – Are We Scouts or Soldiers

Our Check-In this week is a fun life update for Jason and Edward. Jason has another adventure kayaking with the family on the river again. Having learned their brutal lesson from their last adventure,...

30 Kesä 202247min

Summer Break Rewind # 10 Season 2 Episode 69 - Coping Mechanisms We Might Not Know We Use.

Summer Break Rewind # 10 Season 2 Episode 69 - Coping Mechanisms We Might Not Know We Use.

This week’s Check-in finds Jason getting closer to the wedding and vacation. Jason’s history with vacations has not always been positive, so getting ready for vacation is an emotional and mental chore...

23 Kesä 202238min

Summer Break Rewind # 9 Season 1 Episode 015 – Interview with Denise Correll

Summer Break Rewind # 9 Season 1 Episode 015 – Interview with Denise Correll

In this episode, we start we start out speaking about the dangers of chickens crossing the road as Jason laments the eventual end of one of his free-range chickens. We then speak about our behaviors o...

17 Kesä 202249min

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