Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

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Episode 017 - Communicating With Ego

Episode 017 - Communicating With Ego

We begin our episode with a welcome back to each other from a short break IN recording. We catch up on all the things that have happened from porcupine sightings to kayaking, to just enjoying the summ...

13 Elo 202052min

Episode 016 - To Mask or Not To Mask Debate

Episode 016 - To Mask or Not To Mask Debate

In this episode, Lorri and Ed tell us about projects that have gone awry or have come to a screeching halt, while Jason is excited about ordering insects! Lacewings, and ladybugs, and praying mantis, ...

6 Elo 202049min

Episode 015 - Interview with Denise Correll

Episode 015 - Interview with Denise Correll

In this episode, we start out speaking about the dangers of chickens crossing the road as Jason laments the eventual end of one of his free-range chickens. We then speak about our behaviors of how we...

2 Elo 202049min

Episode 014 - Our relationship with Money

Episode 014 - Our relationship with Money

In this episode, we start out speaking about Jason’s rough work week. He started his new job just as COVID hit hard so he missed some training and had to catch up. Luckily his weekend was better and s...

23 Heinä 202039min

Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an Empath

Episode 013 – Healing the Shame That Binds You and A Deeper Look at Being an Empath

In this episode, we start out speaking about the book “Healing the Shame That Binds You” by Dr. John Bradshaw. This life-changing book unpacks unhealthy shame and differentiates between that and healt...

16 Heinä 202050min

Episode 012 - Being An Empath And How To Cope With Intense Emotions

Episode 012 - Being An Empath And How To Cope With Intense Emotions

In this episode, we start out talking about Lorri’s and Jason’s home improvement projects. How we are feeling about the Corona Virus and the opening of our state. We also talk a little about how our h...

9 Heinä 202047min

Episode 011 – Working Through Our Emotions and Self Love

Episode 011 – Working Through Our Emotions and Self Love

In this episode, we start out talking about enjoying the sunny weather. Jason talks about a Family adventure and a hidden gem of a destination. Lorri has exciting news about her shop and purging the o...

2 Heinä 202040min

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

Episode - 010 Spiritual Bypassing Plus DBT With "Both/And" Thinking

In this episode, we start out discussing a book that Jason has recently read titled Spirtual Bypassing by Robert Augustus Masters Ph.D. Book Link: https://www.amazon.com/Spiritual-Bypassing-Spirituali...

25 Kesä 202056min

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