Episode 91 - What is Self-Soothing

Episode 91 - What is Self-Soothing

Jason starts us off this week lamenting the lack of light and about a rough week at work. From a discussion around some very chaotic new clients, to current clients having expectations that are unrealistic. To the craziness of the Holiday season, Jason has had a wild ride.

Self-Soothing is something we’ve touched on before, but what is it? In this episode Jason introduces us to what it means to self-sooth, and why it is such an important part of our personal growth. We find ourselves talking a lot about setting boundaries and working through trauma, but not necessarily how ugly those processes can feel in the moment. Jason lays out a process for bringing ourselves back to a calm space after such a moment. We discuss about how to relax and reset our nervous systems after we find ourselves in the heat of fight or flight. Edward discovers that his understanding of self-soothing is not what he thought it was, nor is he truly familiar with the process. This leads us to a question and answer session that may be very enlightening.

Jaksot(193)

Episode - 009 Setting Healthy Boundaries and Using Our Voice

Episode - 009 Setting Healthy Boundaries and Using Our Voice

In this episode, we start out discussing our weeks, with Lorri speaking about boundaries and using her voice. This was such a good topic that we decided to explore it further in our Deep Dive Segment....

18 Kesä 202050min

Episode 008 - How Anger Serves Us

Episode 008 - How Anger Serves Us

In this episode's Check-in Lorri talks about her new projects and building her shop. The group speaks about childhood memories and the youth of today. In the Deep Dive we speak about how anger can be ...

11 Kesä 202046min

Episode 007 - How We Parent Our Inner Child

Episode 007 - How We Parent Our Inner Child

In today's episode we are loving the nicer weather and the opportunities that it is bringing us for self-care and adventures. In our Deep Dive segment we are discussing parenting our inner child. This...

4 Kesä 202038min

Episode 006 - Dealing With Sudden Death

Episode 006 - Dealing With Sudden Death

In this episode we tackle the subjects of being afraid to be sick in this time of COVID. What are the fears we are experiencing personally? We will also discuss how we are working with them. In our De...

28 Touko 202043min

Episode 005 - When is it ok to take a healthy break

Episode 005 - When is it ok to take a healthy break

In this episode we will be speaking about taking a break from the deeper work. When is it healthy? When is it needed? How we do so in a healthy manner and with healthy boundaries.

21 Touko 202046min

Episode 004 - Interview with Edward Wilkins

Episode 004 - Interview with Edward Wilkins

In this episode, we will be interviewing co-host, Edward Wilkins. We will speak with him about his childhood and what has assisted him on his path of self-discovery and healing. Edward will speak on ...

14 Touko 202052min

Episode 003 - Interview with Jason Knight

Episode 003 - Interview with Jason Knight

In this episode, we will be interviewing co-host Jason Knight. We will talk about Jason's childhood and what has assisted him on this path of self-discovery. Jason will speak on his healing process a...

7 Touko 202043min

Bonus Episode - Interview with Lorri McCafferty

Bonus Episode - Interview with Lorri McCafferty

In this Bonus Episode, we will be speaking with Lorri McCafferty, one of our co-hosts. We will Talk about Lorri's childhood and what prompted her on this path of self self-discovery. Lorri will speak ...

4 Touko 202046min

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